11.0 km | 01:11:15 | 06:28/km日期: 2017-02-01 07:39 - 總爬升: 248 m - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 84%
Pace: 05'50" / 06'10" / 06'23" / 06'36" / 06'22" / 06'40" / 06'35" / 06'41" / 06'35" / 06'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'10" (+00'12") | 1000 / 2000 |
3 | | 06'22" (+00'24") | 1000 / 3000 |
4 | | 06'36" (+00'38") | 1000 / 4000 |
5 | | 06'21" (+00'23") | 1000 / 5000 |
6 | | 06'40" (+00'42") | 1000 / 6000 |
7 | | 06'34" (+00'36") | 1000 / 7000 |
8 | | 06'40" (+00'42") | 1000 / 8000 |
9 | | 06'35" (+00'37") | 1000 / 9000 |
10 | | 06'29" (+00'31") | 1000 / 10000 |
11 | | 06'44" (+00'46") | 1000 / 11000 |
2月累積里程 : 132.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'10" | 00:12'00" |
3 | 06'23" | 00:18'23" |
4 | 06'36" | 00:24'59" |
5 | 06'22" | 00:31'21" |
6 | 06'40" | 00:38'01" |
7 | 06'35" | 00:44'36" |
8 | 06'41" | 00:51'17" |
9 | 06'35" | 00:57'52" |
10 | 06'30" | 01:04'22" |
11.0 | 06'43" | 01:11'06" |