10.1 km | 00:54:17 | 05:22/km日期: 2017-02-08 19:03 - 總爬升: 181 m - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85%
Pace: 05'13" / 05'18" / 05'17" / 06'16" / 06'07" / 05'24" / 07'04" / 05'46" / 05'25" / 05'33" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'07") | 1000 / 1000 |
2 | | 05'18" (+00'13") | 1000 / 2000 |
3 | | 05'16" (+00'11") | 1000 / 3000 |
4 | | 05'45" (+00'40") | 1000 / 4000 |
5 | | 05'05" | 1000 / 5000 |
6 | | 05'23" (+00'18") | 1000 / 6000 |
7 | | 05'07" (+00'02") | 1000 / 7000 |
8 | | 05'45" (+00'40") | 1000 / 8000 |
9 | | 05'25" (+00'20") | 1000 / 9000 |
10 | | 05'27" (+00'22") | 1000 / 10000 |
11 | | 05'20" (+00'15") | 94 / 10094 |
2月累積里程 : 178.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'18" | 00:10'31" |
3 | 05'17" | 00:15'48" |
4 | 06'16" | 00:22'04" |
5 | 06'07" | 00:28'11" |
6 | 05'24" | 00:33'35" |
7 | 07'04" | 00:40'39" |
8 | 05'46" | 00:46'25" |
9 | 05'25" | 00:51'50" |
10 | 05'33" | 00:57'23" |
10.1 | 05'18" | 00:57'53" |