10.4 km | 01:10:00 | 06:43/km日期: 2017-02-06 19:07 - 平均心率: 164 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85%
Pace: 06'54" / 06'37" / 06'31" / 06'26" / 06'27" / 06'56" / 06'48" / 06'41" / 07'50" / 06'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'27") | 1000 / 1000 |
| 2 | | 06'37" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'04") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'42" (+00'16") | 1000 / 6000 |
| 7 | | 06'47" (+00'21") | 1000 / 7000 |
| 8 | | 06'40" (+00'14") | 1000 / 8000 |
| 9 | | 06'59" (+00'33") | 1000 / 9000 |
| 10 | | 06'57" (+00'31") | 1000 / 10000 |
| 11 | | 07'07" (+00'41") | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 299.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 06'31" | 00:20'02" |
| 4 | 06'26" | 00:26'28" |
| 5 | 06'27" | 00:32'55" |
| 6 | 06'56" | 00:39'51" |
| 7 | 06'48" | 00:46'39" |
| 8 | 06'41" | 00:53'20" |
| 9 | 07'50" | 01:01'10" |
| 10 | 06'58" | 01:08'08" |
| 10.4 | 07'07" | 01:11'07" |
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