馬崑庭 2017/02/05 訓練日誌 | Marathon's World

馬崑庭嘉義
ID 310459

23 位追隨者

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10.2 km | 00:56:48 | 05:33/km

日期: 2017-02-05 06:42 - 總爬升: 1031 m - 卡路里: 552 Cal - 溫度: 16°C - 濕度: 82

Pace: 04'49" / 00'01" / 00'05" / 00'04" / 00'04" / 00'06" / 00'05" / 00'05" / 00'06" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'07" / 00'05" / 00'04" / 00'05" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'04" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'07" / 00'04" / 00'06" / 00'05" / 00'05" / 00'05" / 00'07" / 00'06" / 00'08" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 04'44" / 05'28" / 01'46" / 00'02" / 00'09" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 01'56" / 05'48" / 05'27" / 05'12" / 04'59" / 07'34" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'01"

(06'01")

00'02"

147938 / 147938

2

05'31"

(11'32")

05'30" (+05'28")

1000 / 148939

3

05'31"

(17'03")

05'29" (+05'27")

1004 / 149944

4

05'24"

(22'27")

05'14" (+05'12")

1029 / 150973

5

05'26"

(27'53")

05'24" (+05'22")

1006 / 151979

展開計圈分析

嘉義

馬崑庭

·

嘉義

馬崑庭

·

2月累積里程 : 31.49 km

Android - HTC HTC_E9pw 上傳 | 7 years ago

Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'49"	00:04'49"
2	00'01"	00:04'50"
3	00'05"	00:04'55"
4	00'04"	00:04'59"
5	00'04"	00:05'03"
6	00'06"	00:05'09"
7	00'05"	00:05'14"
8	00'05"	00:05'19"
9	00'06"	00:05'25"
10	00'04"	00:05'29"
11	00'05"	00:05'34"
12	00'05"	00:05'39"
13	00'06"	00:05'45"
14	00'05"	00:05'50"
15	00'06"	00:05'56"
16	00'05"	00:06'01"
17	00'06"	00:06'07"
18	00'06"	00:06'13"
19	00'05"	00:06'18"
20	00'05"	00:06'23"
21	00'05"	00:06'28"
22	00'06"	00:06'34"
23	00'06"	00:06'40"
24	00'06"	00:06'46"
25	00'06"	00:06'52"
26	00'06"	00:06'58"
27	00'07"	00:07'05"
28	00'05"	00:07'10"
29	00'05"	00:07'15"
30	00'06"	00:07'21"
31	00'06"	00:07'27"
32	00'06"	00:07'33"
33	00'06"	00:07'39"
34	00'05"	00:07'44"
35	00'05"	00:07'49"
36	00'06"	00:07'55"
37	00'06"	00:08'01"
38	00'06"	00:08'07"
39	00'06"	00:08'13"
40	00'06"	00:08'19"
41	00'05"	00:08'24"
42	00'05"	00:08'29"
43	00'05"	00:08'34"
44	00'05"	00:08'39"
45	00'06"	00:08'45"
46	00'05"	00:08'50"
47	00'05"	00:08'55"
48	00'05"	00:09'00"
49	00'06"	00:09'06"
50	00'05"	00:09'11"
51	00'05"	00:09'16"
52	00'05"	00:09'21"
53	00'05"	00:09'26"
54	00'05"	00:09'31"
55	00'05"	00:09'36"
56	00'06"	00:09'42"
57	00'07"	00:09'49"
58	00'05"	00:09'54"
59	00'04"	00:09'58"
60	00'05"	00:10'03"
61	00'03"	00:10'06"
62	00'04"	00:10'10"
63	00'05"	00:10'15"
64	00'05"	00:10'20"
65	00'05"	00:10'25"
66	00'05"	00:10'30"
67	00'05"	00:10'35"
68	00'05"	00:10'40"
69	00'05"	00:10'45"
70	00'04"	00:10'49"
71	00'05"	00:10'54"
72	00'05"	00:10'59"
73	00'04"	00:11'03"
74	00'04"	00:11'07"
75	00'05"	00:11'12"
76	00'05"	00:11'17"
77	00'05"	00:11'22"
78	00'05"	00:11'27"
79	00'05"	00:11'32"
80	00'05"	00:11'37"
81	00'06"	00:11'43"
82	00'06"	00:11'49"
83	00'06"	00:11'55"
84	00'05"	00:12'00"
85	00'05"	00:12'05"
86	00'04"	00:12'09"
87	00'05"	00:12'14"
88	00'05"	00:12'19"
89	00'05"	00:12'24"
90	00'05"	00:12'29"
91	00'06"	00:12'35"
92	00'06"	00:12'41"
93	00'06"	00:12'47"
94	00'06"	00:12'53"
95	00'05"	00:12'58"
96	00'04"	00:13'02"
97	00'05"	00:13'07"
98	00'05"	00:13'12"
99	00'05"	00:13'17"
100	00'05"	00:13'22"
101	00'05"	00:13'27"
102	00'06"	00:13'33"
103	00'06"	00:13'39"
104	00'05"	00:13'44"
105	00'05"	00:13'49"
106	00'06"	00:13'55"
107	00'06"	00:14'01"
108	00'06"	00:14'07"
109	00'05"	00:14'12"
110	00'04"	00:14'16"
111	00'05"	00:14'21"
112	00'05"	00:14'26"
113	00'05"	00:14'31"
114	00'05"	00:14'36"
115	00'04"	00:14'40"
116	00'05"	00:14'45"
117	00'04"	00:14'49"
118	00'05"	00:14'54"
119	00'05"	00:14'59"
120	00'05"	00:15'04"
121	00'06"	00:15'10"
122	00'05"	00:15'15"
123	00'05"	00:15'20"
124	00'04"	00:15'24"
125	00'05"	00:15'29"
126	00'06"	00:15'35"
127	00'05"	00:15'40"
128	00'05"	00:15'45"
129	00'06"	00:15'51"
130	00'06"	00:15'57"
131	00'06"	00:16'03"
132	00'06"	00:16'09"
133	00'05"	00:16'14"
134	00'05"	00:16'19"
135	00'05"	00:16'24"
136	00'07"	00:16'31"
137	00'04"	00:16'35"
138	00'06"	00:16'41"
139	00'05"	00:16'46"
140	00'05"	00:16'51"
141	00'05"	00:16'56"
142	00'07"	00:17'03"
143	00'06"	00:17'09"
144	00'08"	00:17'17"
145	00'06"	00:17'23"
146	00'06"	00:17'29"
147	00'05"	00:17'34"
148	00'06"	00:17'40"
149	00'06"	00:17'46"
150	00'05"	00:17'51"
151	04'44"	00:22'35"
152	05'28"	00:28'03"
153	01'46"	00:29'49"
154	00'02"	00:29'51"
155	00'09"	00:30'00"
156	00'05"	00:30'05"
157	00'05"	00:30'10"
158	00'05"	00:30'15"
159	00'05"	00:30'20"
160	00'05"	00:30'25"
161	00'06"	00:30'31"
162	00'06"	00:30'37"
163	00'06"	00:30'43"
164	00'06"	00:30'49"
165	00'06"	00:30'55"
166	00'05"	00:31'00"
167	00'05"	00:31'05"
168	00'05"	00:31'10"
169	00'06"	00:31'16"
170	00'05"	00:31'21"
171	00'05"	00:31'26"
172	00'05"	00:31'31"
173	00'05"	00:31'36"
174	00'05"	00:31'41"
175	00'05"	00:31'46"
176	01'56"	00:33'42"
177	05'48"	00:39'30"
178	05'27"	00:44'57"
179	05'12"	00:50'09"
180	04'59"	00:55'08"
10.2	00'00"	00:56'48"

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朋友動態

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

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10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

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10.1 km | 00:55:08 | 05:26/km

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10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km