22.1 km | 03:09:39 | 08:35/km日期: 2017-02-04 06:56 - 總爬升: 417 m - 地點: 中寮山 - 天氣: 微冷 - 卡路里: 1590 Cal - 溫度: 18°C - 濕度: 74%
Pace: 07'22" / 07'02" / 07'27" / 06'10" / 06'25" / 07'10" / 07'32" / 08'44" / 09'54" / 06'54" / 07'39" / 17'30" / 08'02" / 09'19" / 08'51" / 11'08" / 08'46" / 14'18" / 07'29" / 07'55" / 06'12" / 06'44" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'07") | 994 / 994 |
2 | | 07'03" (+00'53") | 1001 / 1995 |
3 | | 07'27" (+01'17") | 998 / 2994 |
4 | | 06'10" | 1011 / 4005 |
5 | | 06'27" (+00'17") | 1012 / 5017 |
6 | | 07'03" (+00'53") | 998 / 6016 |
7 | | 07'37" (+01'27") | 1000 / 7016 |
8 | | 08'42" (+02'32") | 1006 / 8022 |
9 | | 09'50" (+03'40") | 1000 / 9023 |
10 | | 06'55" (+00'45") | 997 / 10021 |
11 | | 07'36" (+01'26") | 1007 / 11028 |
12 | | 17'35" (+11'25") | 996 / 12025 |
13 | | 07'58" (+01'48") | 1014 / 13040 |
14 | | 09'19" (+03'09") | 998 / 14038 |
15 | | 09'02" (+02'52") | 996 / 15034 |
16 | | 10'57" (+04'47") | 1004 / 16039 |
17 | | 08'50" (+02'40") | 1013 / 17052 |
18 | | 14'15" (+08'05") | 997 / 18050 |
19 | | 07'28" (+01'18") | 1004 / 19055 |
20 | | 07'44" (+01'34") | 1005 / 20060 |
21 | | 06'19" (+00'09") | 1005 / 21065 |
22 | | 06'50" (+00'40") | 999 / 22065 |
23 | | 07'52" (+01'42") | 76 / 22141 |
中寮山山訓~今天跑一大圈又是上坡一下又是下坡…………還是跑到終點(22k)
2月累積里程 : 106.44 km
Android - HTC HTC_M10h 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'02" | 00:14'24" |
3 | 07'27" | 00:21'51" |
4 | 06'10" | 00:28'01" |
5 | 06'25" | 00:34'26" |
6 | 07'10" | 00:41'36" |
7 | 07'32" | 00:49'08" |
8 | 08'44" | 00:57'52" |
9 | 09'54" | 01:07'46" |
10 | 06'54" | 01:14'40" |
11 | 07'39" | 01:22'19" |
12 | 17'30" | 01:39'49" |
13 | 08'02" | 01:47'51" |
14 | 09'19" | 01:57'10" |
15 | 08'51" | 02:06'01" |
16 | 11'08" | 02:17'09" |
17 | 08'46" | 02:25'55" |
18 | 14'18" | 02:40'13" |
19 | 07'29" | 02:47'42" |
20 | 07'55" | 02:55'37" |
21 | 06'12" | 03:01'49" |
22 | 06'44" | 03:08'33" |
22.1 | 12'13" | 03:09'39" |