16.4 km | 01:29:10 | 05:25/km日期: 2017-02-03 17:55 - 平均心率: 146 - 卡路里: 1160 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76%
Pace: 06'20" / 05'19" / 04'58" / 05'13" / 07'10" / 05'05" / 05'07" / 05'06" / 05'00" / 05'05" / 05'07" / 05'01" / 05'03" / 05'01" / 05'02" / 05'27" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'17") | 1167 / 1167 |
2 | | 05'07" (+00'07") | 1159 / 2326 |
3 | | 05'02" (+00'02") | 1161 / 3488 |
4 | | 08'19" (+03'19") | 694 / 4182 |
5 | | 05'01" (+00'01") | 1173 / 5355 |
6 | | 05'05" (+00'05") | 1160 / 6515 |
7 | | 05'07" (+00'07") | 1156 / 7671 |
8 | | 05'00" | 1156 / 8828 |
9 | | 05'03" (+00'03") | 1148 / 9976 |
10 | | 05'07" (+00'07") | 1146 / 11123 |
11 | | 05'02" (+00'02") | 1152 / 12275 |
12 | | 05'00" | 1143 / 13418 |
13 | | 05'02" (+00'02") | 1151 / 14569 |
14 | | 05'01" (+00'01") | 1152 / 15721 |
15 | | 08'27" (+03'27") | 697 / 16419 |
16 | | 08'57" (+03'57") | 4 / 16423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 124.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'19" | 00:11'39" |
3 | 04'58" | 00:16'37" |
4 | 05'13" | 00:21'50" |
5 | 07'10" | 00:29'00" |
6 | 05'05" | 00:34'05" |
7 | 05'07" | 00:39'12" |
8 | 05'06" | 00:44'18" |
9 | 05'00" | 00:49'18" |
10 | 05'05" | 00:54'23" |
11 | 05'07" | 00:59'30" |
12 | 05'01" | 01:04'31" |
13 | 05'03" | 01:09'34" |
14 | 05'01" | 01:14'35" |
15 | 05'02" | 01:19'37" |
16 | 05'27" | 01:25'04" |
16.4 | 09'40" | 01:29'10" |