28.1 km | 03:31:32 | 07:31/km日期: 2017-02-05 09:22 - 總爬升: 385 m - 卡路里: 1819 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 08'21" / 07'03" / 07'11" / 06'53" / 06'42" / 06'51" / 07'18" / 07'48" / 06'59" / 18'31" / 10'54" / 07'07" / 08'15" / 10'46" / 06'29" / 06'35" / 06'44" / 07'48" / 06'12" / 06'16" / 06'59" / 16'01" / 07'55" / 06'06" / 06'05" / 06'03" / 05'47" / 06'22" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'45") | 1000 / 1000 |
2 | | 07'03" (+01'16") | 1000 / 2000 |
3 | | 07'10" (+01'23") | 1000 / 3000 |
4 | | 06'53" (+01'06") | 1000 / 4000 |
5 | | 06'41" (+00'54") | 1000 / 5000 |
6 | | 06'50" (+01'03") | 1000 / 6000 |
7 | | 07'18" (+01'31") | 1000 / 7000 |
8 | | 07'47" (+02'00") | 1000 / 8000 |
9 | | 06'59" (+01'12") | 1000 / 9000 |
10 | | 07'20" (+01'33") | 1000 / 10000 |
11 | | 10'53" (+05'06") | 1000 / 11000 |
12 | | 07'07" (+01'20") | 1000 / 12000 |
13 | | 08'15" (+02'28") | 1000 / 13000 |
14 | | 10'45" (+04'58") | 1000 / 14000 |
15 | | 06'20" (+00'33") | 1000 / 15000 |
16 | | 06'43" (+00'56") | 1000 / 16000 |
17 | | 06'43" (+00'56") | 1000 / 17000 |
18 | | 07'47" (+02'00") | 1000 / 18000 |
19 | | 06'11" (+00'24") | 1000 / 19000 |
20 | | 06'16" (+00'29") | 1000 / 20000 |
21 | | 06'59" (+01'12") | 1000 / 21000 |
22 | | 16'01" (+10'14") | 1000 / 22000 |
23 | | 07'54" (+02'07") | 1000 / 23000 |
24 | | 06'06" (+00'19") | 1000 / 24000 |
25 | | 06'04" (+00'17") | 1000 / 25000 |
26 | | 06'02" (+00'15") | 1000 / 26000 |
27 | | 05'47" | 1000 / 27000 |
28 | | 06'21" (+00'34") | 1000 / 28000 |
29 | | 05'43" | 86 / 28086 |
2月累積里程 : 230.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'03" | 00:15'24" |
3 | 07'11" | 00:22'35" |
4 | 06'53" | 00:29'28" |
5 | 06'42" | 00:36'10" |
6 | 06'51" | 00:43'01" |
7 | 07'18" | 00:50'19" |
8 | 07'48" | 00:58'07" |
9 | 06'59" | 01:05'06" |
10 | 18'31" | 01:23'37" |
11 | 10'54" | 01:34'31" |
12 | 07'07" | 01:41'38" |
13 | 08'15" | 01:49'53" |
14 | 10'46" | 02:00'39" |
15 | 06'29" | 02:07'08" |
16 | 06'35" | 02:13'43" |
17 | 06'44" | 02:20'27" |
18 | 07'48" | 02:28'15" |
19 | 06'12" | 02:34'27" |
20 | 06'16" | 02:40'43" |
21 | 06'59" | 02:47'42" |
22 | 16'01" | 03:03'43" |
23 | 07'55" | 03:11'38" |
24 | 06'06" | 03:17'44" |
25 | 06'05" | 03:23'49" |
26 | 06'03" | 03:29'52" |
27 | 05'47" | 03:35'39" |
28 | 06'22" | 03:42'01" |
28.1 | 05'36" | 03:42'30" |