10.9 km | 01:03:00 | 05:45/km日期: 2017-02-06 14:08 - 總爬升: 204 m - 平均心率: 163 - 卡路里: 846 Cal - 平均步頻: 192
Pace: 05'59" / 05'52" / 05'42" / 05'38" / 05'42" / 05'46" / 05'44" / 05'47" / 05'37" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 697 / 1697 |
| 3 | | 05'34" (+00'03") | 897 / 2594 |
| 4 | | 06'37" (+01'06") | 151 / 2745 |
| 5 | | 05'35" (+00'04") | 894 / 3640 |
| 6 | | 06'19" (+00'48") | 158 / 3798 |
| 7 | | 05'31" | 905 / 4704 |
| 8 | | 06'56" (+01'25") | 143 / 4848 |
| 9 | | 05'32" (+00'01") | 902 / 5751 |
| 10 | | 06'25" (+00'54") | 155 / 5907 |
| 11 | | 05'36" (+00'05") | 890 / 6798 |
| 12 | | 06'44" (+01'13") | 148 / 6946 |
| 13 | | 05'34" (+00'03") | 896 / 7842 |
| 14 | | 06'29" (+00'58") | 153 / 7996 |
| 15 | | 05'36" (+00'05") | 892 / 8889 |
| 16 | | 06'36" (+01'05") | 151 / 9040 |
| 17 | | 05'37" (+00'06") | 887 / 9928 |
| 18 | | 06'13" (+00'42") | 160 / 10089 |
| 19 | | 05'54" (+00'23") | 846 / 10935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
170.19 km 
asics tarther kainos 4 累積 :
396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'38" | 00:23'11" |
| 5 | 05'42" | 00:28'53" |
| 6 | 05'46" | 00:34'39" |
| 7 | 05'44" | 00:40'23" |
| 8 | 05'47" | 00:46'10" |
| 9 | 05'37" | 00:51'47" |
| 10 | 05'46" | 00:57'33" |
| 10.9 | 05'50" | 01:03'01" |
展開計圈分析
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