43.7 km | 05:29:27 | 07:31/km日期: 2017-02-05 07:00 - 總爬升: 772 m - 平均心率: 135 - 卡路里: 2329 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 96%
Pace: 06'30" / 04'57" / 08'27" / 06'38" / 06'32" / 06'55" / 06'20" / 07'34" / 08'00" / 04'48" / 06'34" / 07'25" / 06'01" / 05'42" / 07'07" / 05'15" / 07'45" / 06'30" / 05'18" / 06'14" / 09'25" / 08'54" / 09'15" / 08'14" / 06'59" / 10'04" / 08'36" / 06'01" / 04'15" / 08'38" / 09'16" / 06'38" / 18'18" / 07'48" / 11'40" / 07'38" / 07'04" / 06'26" / 09'41" / 07'11" / 07'57" / 06'56" / 07'26" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'15") | 1000 / 1000 |
| 2 | | 04'56" (+00'41") | 1000 / 2000 |
| 3 | | 08'27" (+04'12") | 1000 / 3000 |
| 4 | | 06'37" (+02'22") | 1000 / 4000 |
| 5 | | 06'24" (+02'09") | 1000 / 5000 |
| 6 | | 07'02" (+02'47") | 1000 / 6000 |
| 7 | | 06'19" (+02'04") | 1000 / 7000 |
| 8 | | 07'33" (+03'18") | 1000 / 8000 |
| 9 | | 08'00" (+03'45") | 1000 / 9000 |
| 10 | | 04'48" (+00'33") | 1000 / 10000 |
| 11 | | 06'33" (+02'18") | 1000 / 11000 |
| 12 | | 07'24" (+03'09") | 1000 / 12000 |
| 13 | | 06'01" (+01'46") | 1000 / 13000 |
| 14 | | 05'41" (+01'26") | 1000 / 14000 |
| 15 | | 07'07" (+02'52") | 1000 / 15000 |
| 16 | | 05'14" (+00'59") | 1000 / 16000 |
| 17 | | 07'44" (+03'29") | 1000 / 17000 |
| 18 | | 06'30" (+02'15") | 1000 / 18000 |
| 19 | | 05'17" (+01'02") | 1000 / 19000 |
| 20 | | 06'13" (+01'58") | 1000 / 20000 |
| 21 | | 09'25" (+05'10") | 1000 / 21000 |
| 22 | | 08'53" (+04'38") | 1000 / 22000 |
| 23 | | 09'15" (+05'00") | 1000 / 23000 |
| 24 | | 08'14" (+03'59") | 1000 / 24000 |
| 25 | | 06'58" (+02'43") | 1000 / 25000 |
| 26 | | 10'04" (+05'49") | 1000 / 26000 |
| 27 | | 08'36" (+04'21") | 1000 / 27000 |
| 28 | | 06'00" (+01'45") | 1000 / 28000 |
| 29 | | 04'15" | 1000 / 29000 |
| 30 | | 08'38" (+04'23") | 1000 / 30000 |
| 31 | | 09'15" (+05'00") | 1000 / 31000 |
| 32 | | 06'37" (+02'22") | 1000 / 32000 |
| 33 | | 18'17" (+14'02") | 1000 / 33000 |
| 34 | | 07'48" (+03'33") | 1000 / 34000 |
| 35 | | 11'39" (+07'24") | 1000 / 35000 |
| 36 | | 07'38" (+03'23") | 1000 / 36000 |
| 37 | | 07'03" (+02'48") | 1000 / 37000 |
| 38 | | 06'26" (+02'11") | 1000 / 38000 |
| 39 | | 09'40" (+05'25") | 1000 / 39000 |
| 40 | | 07'11" (+02'56") | 1000 / 40000 |
| 41 | | 07'57" (+03'42") | 1000 / 41000 |
| 42 | | 06'56" (+02'41") | 1000 / 42000 |
| 43 | | 07'26" (+03'11") | 1000 / 43000 |
| 44 | | 06'05" (+01'50") | 749 / 43749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
236.27 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 04'57" | 00:11'27" |
| 3 | 08'27" | 00:19'54" |
| 4 | 06'38" | 00:26'32" |
| 5 | 06'32" | 00:33'04" |
| 6 | 06'55" | 00:39'59" |
| 7 | 06'20" | 00:46'19" |
| 8 | 07'34" | 00:53'53" |
| 9 | 08'00" | 01:01'53" |
| 10 | 04'48" | 01:06'41" |
| 11 | 06'34" | 01:13'15" |
| 12 | 07'25" | 01:20'40" |
| 13 | 06'01" | 01:26'41" |
| 14 | 05'42" | 01:32'23" |
| 15 | 07'07" | 01:39'30" |
| 16 | 05'15" | 01:44'45" |
| 17 | 07'45" | 01:52'30" |
| 18 | 06'30" | 01:59'00" |
| 19 | 05'18" | 02:04'18" |
| 20 | 06'14" | 02:10'32" |
| 21 | 09'25" | 02:19'57" |
| 22 | 08'54" | 02:28'51" |
| 23 | 09'15" | 02:38'06" |
| 24 | 08'14" | 02:46'20" |
| 25 | 06'59" | 02:53'19" |
| 26 | 10'04" | 03:03'23" |
| 27 | 08'36" | 03:11'59" |
| 28 | 06'01" | 03:18'00" |
| 29 | 04'15" | 03:22'15" |
| 30 | 08'38" | 03:30'53" |
| 31 | 09'16" | 03:40'09" |
| 32 | 06'38" | 03:46'47" |
| 33 | 18'18" | 04:05'05" |
| 34 | 07'48" | 04:12'53" |
| 35 | 11'40" | 04:24'33" |
| 36 | 07'38" | 04:32'11" |
| 37 | 07'04" | 04:39'15" |
| 38 | 06'26" | 04:45'41" |
| 39 | 09'41" | 04:55'22" |
| 40 | 07'11" | 05:02'33" |
| 41 | 07'57" | 05:10'30" |
| 42 | 06'56" | 05:17'26" |
| 43 | 07'26" | 05:24'52" |
| 43.7 | 06'06" | 05:29'27" |
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