21.1 km | 02:09:22 | 06:07/km日期: 2017-02-05 20:57 - 總爬升: 730 m - 平均心率: 141 - 卡路里: 1267 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77%
Pace: 09'08" / 06'53" / 06'43" / 05'49" / 05'46" / 05'34" / 05'39" / 05'22" / 05'25" / 05'14" / 05'14" / 05'03" / 05'11" / 05'10" / 05'16" / 05'26" / 05'09" / 05'30" / 08'03" / 08'24" / 08'31" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+04'05") | 1000 / 1000 |
| 2 | | 06'52" (+01'49") | 1000 / 2000 |
| 3 | | 06'43" (+01'40") | 1000 / 3000 |
| 4 | | 05'49" (+00'46") | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'39" (+00'36") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'09" (+00'06") | 1000 / 14000 |
| 15 | | 05'16" (+00'13") | 1000 / 15000 |
| 16 | | 05'25" (+00'22") | 1000 / 16000 |
| 17 | | 05'08" (+00'05") | 1000 / 17000 |
| 18 | | 05'29" (+00'26") | 1000 / 18000 |
| 19 | | 08'03" (+03'00") | 1000 / 19000 |
| 20 | | 08'23" (+03'20") | 1000 / 20000 |
| 21 | | 08'21" (+03'18") | 1000 / 21000 |
| 22 | | 10'03" (+05'00") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 117.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'53" | 00:16'01" |
| 3 | 06'43" | 00:22'44" |
| 4 | 05'49" | 00:28'33" |
| 5 | 05'46" | 00:34'19" |
| 6 | 05'34" | 00:39'53" |
| 7 | 05'39" | 00:45'32" |
| 8 | 05'22" | 00:50'54" |
| 9 | 05'25" | 00:56'19" |
| 10 | 05'14" | 01:01'33" |
| 11 | 05'14" | 01:06'47" |
| 12 | 05'03" | 01:11'50" |
| 13 | 05'11" | 01:17'01" |
| 14 | 05'10" | 01:22'11" |
| 15 | 05'16" | 01:27'27" |
| 16 | 05'26" | 01:32'53" |
| 17 | 05'09" | 01:38'02" |
| 18 | 05'30" | 01:43'32" |
| 19 | 08'03" | 01:51'35" |
| 20 | 08'24" | 01:59'59" |
| 21 | 08'31" | 02:08'30" |
| 21.1 | 08'28" | 02:09'22" |
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