10.4 km | 00:47:26 | 04:34/km日期: 2017-02-06 20:12 - 總爬升: 197 m - 平均心率: 143 - 卡路里: 637 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 76%
Pace: 04'40" / 04'32" / 04'37" / 04'35" / 04'38" / 04'43" / 04'28" / 04'36" / 04'30" / 04'24" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'15") | 1000 / 1000 |
2 | | 04'32" (+00'08") | 1000 / 2000 |
3 | | 04'36" (+00'12") | 1000 / 3000 |
4 | | 04'34" (+00'10") | 1000 / 4000 |
5 | | 04'38" (+00'14") | 1000 / 5000 |
6 | | 04'43" (+00'19") | 1000 / 6000 |
7 | | 04'27" (+00'03") | 1000 / 7000 |
8 | | 04'35" (+00'11") | 1000 / 8000 |
9 | | 04'29" (+00'05") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 04'36" (+00'12") | 376 / 10376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 : 180.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'32" | 00:09'12" |
3 | 04'37" | 00:13'49" |
4 | 04'35" | 00:18'24" |
5 | 04'38" | 00:23'02" |
6 | 04'43" | 00:27'45" |
7 | 04'28" | 00:32'13" |
8 | 04'36" | 00:36'49" |
9 | 04'30" | 00:41'19" |
10 | 04'24" | 00:45'43" |
10.4 | 04'36" | 00:47'27" |