11.4 km | 01:09:30 | 06:04/km日期: 2017-02-05 18:29 - 平均心率: 133 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97%
Pace: 07'14" / 05'56" / 06'03" / 05'55" / 06'06" / 06'22" / 05'43" / 05'34" / 05'46" / 06'09" / 06'19" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'07") | 9900 / 9900 |
2 | | 08'07" (+02'11") | 30 / 9930 |
3 | | 06'26" (+00'30") | 206 / 10137 |
4 | | 05'56" | 42 / 10179 |
5 | | 06'04" (+00'08") | 219 / 10399 |
6 | | 07'12" (+01'16") | 34 / 10434 |
7 | | 06'15" (+00'19") | 213 / 10647 |
8 | | 07'58" (+02'02") | 31 / 10678 |
9 | | 06'17" (+00'21") | 212 / 10890 |
10 | | 07'19" (+01'23") | 34 / 10924 |
11 | | 06'00" (+00'04") | 221 / 11146 |
12 | | 06'20" (+00'24") | 39 / 11186 |
13 | | 05'26" | 245 / 11431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 205.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'56" | 00:13'10" |
3 | 06'03" | 00:19'13" |
4 | 05'55" | 00:25'08" |
5 | 06'06" | 00:31'14" |
6 | 06'22" | 00:37'36" |
7 | 05'43" | 00:43'19" |
8 | 05'34" | 00:48'53" |
9 | 05'46" | 00:54'39" |
10 | 06'09" | 01:00'48" |
11 | 06'19" | 01:07'07" |
11.4 | 05'31" | 01:09'30" |