23.1 km | 02:14:46 | 05:49/km日期: 2017-02-04 09:47 - 總爬升: 286 m - 平均心率: 167 - 卡路里: 1669 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66%
Pace: 06'25" / 06'12" / 06'03" / 05'52" / 05'44" / 05'47" / 06'03" / 05'58" / 05'49" / 05'46" / 05'41" / 05'36" / 05'42" / 06'17" / 05'59" / 06'50" / 05'51" / 05'47" / 05'39" / 05'30" / 05'58" / 05'09" / 05'05" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'19") | 1000 / 1000 |
| 2 | | 06'12" (+01'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'57") | 1000 / 3000 |
| 4 | | 05'52" (+00'47") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 05'46" (+00'41") | 1000 / 6000 |
| 7 | | 06'03" (+00'58") | 1000 / 7000 |
| 8 | | 05'58" (+00'53") | 1000 / 8000 |
| 9 | | 05'48" (+00'43") | 1000 / 9000 |
| 10 | | 05'46" (+00'41") | 1000 / 10000 |
| 11 | | 05'40" (+00'35") | 1000 / 11000 |
| 12 | | 05'36" (+00'31") | 1000 / 12000 |
| 13 | | 05'41" (+00'36") | 1000 / 13000 |
| 14 | | 05'45" (+00'40") | 1000 / 14000 |
| 15 | | 05'59" (+00'54") | 1000 / 15000 |
| 16 | | 06'50" (+01'45") | 1000 / 16000 |
| 17 | | 05'50" (+00'45") | 1000 / 17000 |
| 18 | | 05'47" (+00'42") | 1000 / 18000 |
| 19 | | 05'39" (+00'34") | 1000 / 19000 |
| 20 | | 05'29" (+00'24") | 1000 / 20000 |
| 21 | | 05'58" (+00'53") | 1000 / 21000 |
| 22 | | 05'08" (+00'03") | 1000 / 22000 |
| 23 | | 05'05" | 1000 / 23000 |
| 24 | | 04'18" | 131 / 23131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 154.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'03" | 00:18'40" |
| 4 | 05'52" | 00:24'32" |
| 5 | 05'44" | 00:30'16" |
| 6 | 05'47" | 00:36'03" |
| 7 | 06'03" | 00:42'06" |
| 8 | 05'58" | 00:48'04" |
| 9 | 05'49" | 00:53'53" |
| 10 | 05'46" | 00:59'39" |
| 11 | 05'41" | 01:05'20" |
| 12 | 05'36" | 01:10'56" |
| 13 | 05'42" | 01:16'38" |
| 14 | 06'17" | 01:22'55" |
| 15 | 05'59" | 01:28'54" |
| 16 | 06'50" | 01:35'44" |
| 17 | 05'51" | 01:41'35" |
| 18 | 05'47" | 01:47'22" |
| 19 | 05'39" | 01:53'01" |
| 20 | 05'30" | 01:58'31" |
| 21 | 05'58" | 02:04'29" |
| 22 | 05'09" | 02:09'38" |
| 23 | 05'05" | 02:14'43" |
| 23.1 | 04'17" | 02:15'17" |
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