16.3 km | 01:52:29 | 06:53/km日期: 2017-02-05 05:42 - 總爬升: 311 m - 平均心率: 130 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 96%
Pace: 08'14" / 07'11" / 07'57" / 07'49" / 08'06" / 23'31" / 08'12" / 17'17" / 07'33" / 05'57" / 05'36" / 05'28" / 04'50" / 04'55" / 04'41" / 04'44" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+03'10") | 1609 / 1609 |
2 | | 07'38" (+02'56") | 1609 / 3218 |
3 | | 07'52" (+03'10") | 1609 / 4828 |
4 | | 09'37" (+04'55") | 1609 / 6437 |
5 | | 08'54" (+04'12") | 1609 / 8046 |
6 | | 06'54" (+02'12") | 1609 / 9656 |
7 | | 05'39" (+00'57") | 1609 / 11265 |
8 | | 05'09" (+00'27") | 1609 / 12874 |
9 | | 04'42" | 1609 / 14484 |
10 | | 04'49" (+00'07") | 1609 / 16093 |
11 | | 04'38" | 248 / 16341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 266.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'11" | 00:15'25" |
3 | 07'57" | 00:23'22" |
4 | 07'49" | 00:31'11" |
5 | 08'06" | 00:39'17" |
6 | 23'31" | 01:02'48" |
7 | 08'12" | 01:11'00" |
8 | 17'17" | 01:28'17" |
9 | 07'33" | 01:35'50" |
10 | 05'57" | 01:41'47" |
11 | 05'36" | 01:47'23" |
12 | 05'28" | 01:52'51" |
13 | 04'50" | 01:57'41" |
14 | 04'55" | 02:02'36" |
15 | 04'41" | 02:07'17" |
16 | 04'44" | 02:12'01" |
16.3 | 04'38" | 02:13'36" |