15.5 km | 01:44:01 | 06:41/km日期: 2017-02-04 15:57 - 總爬升: 291 m - 平均心率: 140 - 卡路里: 1192 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 57%
Pace: 07'13" / 08'31" / 08'37" / 07'13" / 07'13" / 06'42" / 06'31" / 06'19" / 06'08" / 05'57" / 07'01" / 06'12" / 05'54" / 05'39" / 05'37" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'36") | 1000 / 1000 |
| 2 | | 08'30" (+02'53") | 1000 / 2000 |
| 3 | | 08'37" (+03'00") | 1000 / 3000 |
| 4 | | 07'13" (+01'36") | 1000 / 4000 |
| 5 | | 07'12" (+01'35") | 1000 / 5000 |
| 6 | | 06'42" (+01'05") | 1000 / 6000 |
| 7 | | 06'31" (+00'54") | 1000 / 7000 |
| 8 | | 06'18" (+00'41") | 1000 / 8000 |
| 9 | | 06'07" (+00'30") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 07'01" (+01'24") | 1000 / 11000 |
| 12 | | 06'11" (+00'34") | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 |
| 14 | | 05'39" (+00'02") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 06'06" (+00'29") | 530 / 15530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'31" | 00:15'44" |
| 3 | 08'37" | 00:24'21" |
| 4 | 07'13" | 00:31'34" |
| 5 | 07'13" | 00:38'47" |
| 6 | 06'42" | 00:45'29" |
| 7 | 06'31" | 00:52'00" |
| 8 | 06'19" | 00:58'19" |
| 9 | 06'08" | 01:04'27" |
| 10 | 05'57" | 01:10'24" |
| 11 | 07'01" | 01:17'25" |
| 12 | 06'12" | 01:23'37" |
| 13 | 05'54" | 01:29'31" |
| 14 | 05'39" | 01:35'10" |
| 15 | 05'37" | 01:40'47" |
| 15.5 | 06'07" | 01:44'02" |
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