8.3 km | 00:50:58 | 06:08/km日期: 2017-02-06 16:31 - 平均心率: 172 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72%
Pace: 06'10" / 06'06" / 06'03" / 05'59" / 06'09" / 06'07" / 06'18" / 06'10" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'11") | 1000 / 1000 |
2 | | 06'05" (+00'06") | 1000 / 2000 |
3 | | 06'03" (+00'04") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 06'08" (+00'09") | 1000 / 5000 |
6 | | 06'06" (+00'07") | 1000 / 6000 |
7 | | 06'18" (+00'19") | 1000 / 7000 |
8 | | 06'09" (+00'10") | 1000 / 8000 |
9 | | 06'27" (+00'28") | 299 / 8299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 223.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'06" | 00:12'16" |
3 | 06'03" | 00:18'19" |
4 | 05'59" | 00:24'18" |
5 | 06'09" | 00:30'27" |
6 | 06'07" | 00:36'34" |
7 | 06'18" | 00:42'52" |
8 | 06'10" | 00:49'02" |
8.3 | 06'27" | 00:50'58" |