18.0 km | 01:54:14 | 06:20/km日期: 2016-08-28 07:48 - 平均心率: 159 - 卡路里: 1047 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'00" / 05'41" / 05'26" / 06'39" / 07'03" / 06'57" / 06'49" / 06'10" / 06'36" / 06'31" / 11'23" / 06'16" / 05'56" / 06'05" / 06'24" / 06'37" / 06'19" / 06'21" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'34") | 1000 / 1000 |
2 | | 05'40" (+00'14") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 06'38" (+01'12") | 1000 / 4000 |
5 | | 07'03" (+01'37") | 1000 / 5000 |
6 | | 06'57" (+01'31") | 1000 / 6000 |
7 | | 06'48" (+01'22") | 1000 / 7000 |
8 | | 06'09" (+00'43") | 1000 / 8000 |
9 | | 06'36" (+01'10") | 1000 / 9000 |
10 | | 06'29" (+01'03") | 1000 / 10000 |
11 | | 06'15" (+00'49") | 1000 / 11000 |
12 | | 06'14" (+00'48") | 1000 / 12000 |
13 | | 05'56" (+00'30") | 1000 / 13000 |
14 | | 06'05" (+00'39") | 1000 / 14000 |
15 | | 06'24" (+00'58") | 1000 / 15000 |
16 | | 06'36" (+01'10") | 1000 / 16000 |
17 | | 06'19" (+00'53") | 1000 / 17000 |
18 | | 06'20" (+00'54") | 1000 / 18000 |
19 | | 06'31" (+01'05") | 28 / 18028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 68.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'41" | 00:11'41" |
3 | 05'26" | 00:17'07" |
4 | 06'39" | 00:23'46" |
5 | 07'03" | 00:30'49" |
6 | 06'57" | 00:37'46" |
7 | 06'49" | 00:44'35" |
8 | 06'10" | 00:50'45" |
9 | 06'36" | 00:57'21" |
10 | 06'31" | 01:03'52" |
11 | 11'23" | 01:15'15" |
12 | 06'16" | 01:21'31" |
13 | 05'56" | 01:27'27" |
14 | 06'05" | 01:33'32" |
15 | 06'24" | 01:39'56" |
16 | 06'37" | 01:46'33" |
17 | 06'19" | 01:52'52" |
18 | 06'21" | 01:59'13" |
18.0 | 06'24" | 01:59'24" |