6.0 km | 00:36:16 | 06:03/km日期: 2016-07-25 21:09 - 平均心率: 168 - 卡路里: 378 Cal - 溫度: 29°C - 濕度: 52%
Pace: 06'02" / 06'04" / 06'03" / 06'13" / 06'03" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 403 / 403 |
2 | | 06'04" (+00'09") | 398 / 801 |
3 | | 06'02" (+00'07") | 391 / 1193 |
4 | | 06'04" (+00'09") | 400 / 1593 |
5 | | 06'07" (+00'12") | 386 / 1980 |
6 | | 06'03" (+00'08") | 412 / 2393 |
7 | | 06'02" (+00'07") | 394 / 2787 |
8 | | 06'10" (+00'15") | 394 / 3182 |
9 | | 06'06" (+00'11") | 395 / 3577 |
10 | | 06'02" (+00'07") | 399 / 3977 |
11 | | 06'07" (+00'12") | 405 / 4383 |
12 | | 06'02" (+00'07") | 402 / 4785 |
13 | | 06'03" (+00'08") | 398 / 5184 |
14 | | 06'06" (+00'11") | 398 / 5582 |
15 | | 06'00" (+00'05") | 395 / 5978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 107.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'04" | 00:12'06" |
3 | 06'03" | 00:18'09" |
4 | 06'13" | 00:24'22" |
5 | 06'03" | 00:30'25" |
6.0 | 05'58" | 00:36'16" |