21.6 km | 03:06:59 | 08:40/km日期: 2017-01-15 07:01 - 卡路里: 873 Cal - 溫度: 12°C - 濕度: 85%
Pace: 08'38" / 07'57" / 07'55" / 08'23" / 08'52" / 08'11" / 08'10" / 09'09" / 08'11" / 08'38" / 08'45" / 09'33" / 09'21" / 08'52" / 09'23" / 09'01" / 08'59" / 08'56" / 08'25" / 08'10" / 09'17" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'38") | 994 / 994 |
| 2 | | 07'54" | 1005 / 1999 |
| 3 | | 08'00" (+00'06") | 1005 / 3005 |
| 4 | | 08'21" (+00'27") | 1003 / 4009 |
| 5 | | 08'51" (+00'57") | 1001 / 5010 |
| 6 | | 08'12" (+00'18") | 1009 / 6019 |
| 7 | | 08'10" (+00'16") | 999 / 7019 |
| 8 | | 09'06" (+01'12") | 1007 / 8026 |
| 9 | | 08'11" (+00'17") | 1000 / 9027 |
| 10 | | 08'36" (+00'42") | 1002 / 10029 |
| 11 | | 08'48" (+00'54") | 997 / 11026 |
| 12 | | 09'28" (+01'34") | 1013 / 12039 |
| 13 | | 09'24" (+01'30") | 999 / 13039 |
| 14 | | 08'49" (+00'55") | 999 / 14038 |
| 15 | | 09'31" (+01'37") | 999 / 15037 |
| 16 | | 08'57" (+01'03") | 996 / 16033 |
| 17 | | 08'54" (+01'00") | 1007 / 17041 |
| 18 | | 08'58" (+01'04") | 991 / 18033 |
| 19 | | 08'21" (+00'27") | 1006 / 19040 |
| 20 | | 08'17" (+00'23") | 1001 / 20042 |
| 21 | | 09'18" (+01'24") | 1000 / 21043 |
| 22 | | 07'02" | 544 / 21587 |
1月累積里程 :
21.55 km 
mizuno wave rider 19 wide 累積 :
49.1 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'57" | 00:16'35" |
| 3 | 07'55" | 00:24'30" |
| 4 | 08'23" | 00:32'53" |
| 5 | 08'52" | 00:41'45" |
| 6 | 08'11" | 00:49'56" |
| 7 | 08'10" | 00:58'06" |
| 8 | 09'09" | 01:07'15" |
| 9 | 08'11" | 01:15'26" |
| 10 | 08'38" | 01:24'04" |
| 11 | 08'45" | 01:32'49" |
| 12 | 09'33" | 01:42'22" |
| 13 | 09'21" | 01:51'43" |
| 14 | 08'52" | 02:00'35" |
| 15 | 09'23" | 02:09'58" |
| 16 | 09'01" | 02:18'59" |
| 17 | 08'59" | 02:27'58" |
| 18 | 08'56" | 02:36'54" |
| 19 | 08'25" | 02:45'19" |
| 20 | 08'10" | 02:53'29" |
| 21 | 09'17" | 03:02'46" |
| 21.6 | 07'39" | 03:06'59" |
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