30.1 km | 03:14:32 | 06:27/km日期: 2017-02-05 06:37 - 總爬升: 757 m - 卡路里: 2053 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88%
Pace: 06'30" / 05'33" / 05'40" / 04'47" / 06'05" / 04'51" / 04'25" / 04'37" / 04'10" / 05'41" / 13'03" / 07'07" / 07'17" / 10'45" / 13'17" / 07'34" / 04'51" / 05'42" / 05'47" / 04'58" / 04'28" / 10'30" / 05'43" / 04'40" / 04'33" / 04'50" / 11'47" / 04'55" / 05'01" / 04'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'20") | 1000 / 1000 |
| 2 | | 05'33" (+01'24") | 1000 / 2000 |
| 3 | | 05'39" (+01'30") | 1000 / 3000 |
| 4 | | 04'47" (+00'38") | 1000 / 4000 |
| 5 | | 06'04" (+01'55") | 1000 / 5000 |
| 6 | | 04'51" (+00'42") | 1000 / 6000 |
| 7 | | 04'25" (+00'16") | 1000 / 7000 |
| 8 | | 04'36" (+00'27") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 05'41" (+01'32") | 1000 / 10000 |
| 11 | | 13'00" (+08'51") | 1000 / 11000 |
| 12 | | 07'06" (+02'57") | 1000 / 12000 |
| 13 | | 07'17" (+03'08") | 1000 / 13000 |
| 14 | | 10'45" (+06'36") | 1000 / 14000 |
| 15 | | 13'15" (+09'06") | 1000 / 15000 |
| 16 | | 07'34" (+03'25") | 1000 / 16000 |
| 17 | | 04'50" (+00'41") | 1000 / 17000 |
| 18 | | 05'40" (+01'31") | 1000 / 18000 |
| 19 | | 05'48" (+01'39") | 1000 / 19000 |
| 20 | | 04'58" (+00'49") | 1000 / 20000 |
| 21 | | 04'27" (+00'18") | 1000 / 21000 |
| 22 | | 10'30" (+06'21") | 1000 / 22000 |
| 23 | | 05'42" (+01'33") | 1000 / 23000 |
| 24 | | 04'40" (+00'31") | 1000 / 24000 |
| 25 | | 04'32" (+00'23") | 1000 / 25000 |
| 26 | | 04'50" (+00'41") | 1000 / 26000 |
| 27 | | 11'46" (+07'37") | 1000 / 27000 |
| 28 | | 04'55" (+00'46") | 1000 / 28000 |
| 29 | | 05'01" (+00'52") | 1000 / 29000 |
| 30 | | 04'50" (+00'41") | 1000 / 30000 |
| 31 | | 05'21" (+01'12") | 116 / 30116 |
2月累積里程 : 354.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'33" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 04'47" | 00:22'30" |
| 5 | 06'05" | 00:28'35" |
| 6 | 04'51" | 00:33'26" |
| 7 | 04'25" | 00:37'51" |
| 8 | 04'37" | 00:42'28" |
| 9 | 04'10" | 00:46'38" |
| 10 | 05'41" | 00:52'19" |
| 11 | 13'03" | 01:05'22" |
| 12 | 07'07" | 01:12'29" |
| 13 | 07'17" | 01:19'46" |
| 14 | 10'45" | 01:30'31" |
| 15 | 13'17" | 01:43'48" |
| 16 | 07'34" | 01:51'22" |
| 17 | 04'51" | 01:56'13" |
| 18 | 05'42" | 02:01'55" |
| 19 | 05'47" | 02:07'42" |
| 20 | 04'58" | 02:12'40" |
| 21 | 04'28" | 02:17'08" |
| 22 | 10'30" | 02:27'38" |
| 23 | 05'43" | 02:33'21" |
| 24 | 04'40" | 02:38'01" |
| 25 | 04'33" | 02:42'34" |
| 26 | 04'50" | 02:47'24" |
| 27 | 11'47" | 02:59'11" |
| 28 | 04'55" | 03:04'06" |
| 29 | 05'01" | 03:09'07" |
| 30 | 04'51" | 03:13'58" |
| 30.1 | 05'25" | 03:14'36" |
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