30.1 km | 02:30:06 | 04:58/km日期: 2017-02-05 16:41 - 總爬升: 192 m - 地點: 高雄市 - 平均心率: 156 - 卡路里: 2188 Cal - 總步數: 25303 - 平均步頻: 168 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 67%
Pace: 04'26" / 04'24" / 04'36" / 04'30" / 04'34" / 04'40" / 04'37" / 04'43" / 04'40" / 04'32" / 04'40" / 04'44" / 04'44" / 05'00" / 04'52" / 04'55" / 04'57" / 04'58" / 05'13" / 05'00" / 08'42" / 04'50" / 05'03" / 04'56" / 04'56" / 05'07" / 04'57" / 04'56" / 05'13" / 05'04" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" | 1003 / 1003 | 176 / 128 |
| 2 | | 04'29" (+00'04") | 1009 / 2012 | 178 / 125 |
| 3 | | 04'31" (+00'06") | 1010 / 3023 | 179 / 123 |
| 4 | | 04'27" (+00'02") | 1002 / 4025 | 178 / 125 |
| 5 | | 04'35" (+00'10") | 1001 / 5027 | 175 / 123 |
| 6 | | 04'38" (+00'13") | 1001 / 6029 | 175 / 122 |
| 7 | | 04'39" (+00'14") | 1001 / 7030 | 173 / 123 |
| 8 | | 04'43" (+00'18") | 1000 / 8030 | 171 / 123 |
| 9 | | 04'38" (+00'13") | 1006 / 9037 | 170 / 126 |
| 10 | | 04'31" (+00'06") | 1007 / 10045 | 157 / 140 |
| 11 | | 04'37" (+00'12") | 1007 / 11052 | 163 / 132 |
| 12 | | 04'42" (+00'17") | 1007 / 12060 | 163 / 130 |
| 13 | | 04'43" (+00'18") | 1011 / 13072 | 170 / 124 |
| 14 | | 04'58" (+00'33") | 1006 / 14078 | 172 / 117 |
| 15 | | 04'51" (+00'26") | 1007 / 15086 | 177 / 115 |
| 16 | | 04'59" (+00'34") | 1006 / 16092 | 173 / 115 |
| 17 | | 04'57" (+00'32") | 1003 / 17095 | 177 / 113 |
| 18 | | 04'58" (+00'33") | 1008 / 18104 | 173 / 116 |
| 19 | | 05'11" (+00'46") | 1005 / 19110 | 166 / 115 |
| 20 | | 05'01" (+00'36") | 1001 / 20111 | 174 / 114 |
| 21 | | 08'54" (+04'29") | 1000 / 21112 | 95 / 117 |
| 22 | | 04'51" (+00'26") | 1005 / 22118 | 181 / 113 |
| 23 | | 04'59" (+00'34") | 1002 / 23121 | 179 / 111 |
| 24 | | 05'00" (+00'35") | 1005 / 24126 | 176 / 112 |
| 25 | | 04'54" (+00'29") | 1007 / 25133 | 176 / 115 |
| 26 | | 05'07" (+00'42") | 1008 / 26142 | 174 / 111 |
| 27 | | 04'54" (+00'29") | 1007 / 27149 | 173 / 116 |
| 28 | | 04'58" (+00'33") | 1009 / 28159 | 173 / 116 |
| 29 | | 05'06" (+00'41") | 1004 / 29163 | 171 / 114 |
| 30 | | 05'09" (+00'44") | 1000 / 30163 | 167 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
197.62 km 
Asics TJR283-3025 累積 :
850.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'24" | 00:08'50" |
| 3 | 04'36" | 00:13'26" |
| 4 | 04'30" | 00:17'56" |
| 5 | 04'34" | 00:22'30" |
| 6 | 04'40" | 00:27'10" |
| 7 | 04'37" | 00:31'47" |
| 8 | 04'43" | 00:36'30" |
| 9 | 04'40" | 00:41'10" |
| 10 | 04'32" | 00:45'42" |
| 11 | 04'40" | 00:50'22" |
| 12 | 04'44" | 00:55'06" |
| 13 | 04'44" | 00:59'50" |
| 14 | 05'00" | 01:04'50" |
| 15 | 04'52" | 01:09'42" |
| 16 | 04'55" | 01:14'37" |
| 17 | 04'57" | 01:19'34" |
| 18 | 04'58" | 01:24'32" |
| 19 | 05'13" | 01:29'45" |
| 20 | 05'00" | 01:34'45" |
| 21 | 08'42" | 01:43'27" |
| 22 | 04'50" | 01:48'17" |
| 23 | 05'03" | 01:53'20" |
| 24 | 04'56" | 01:58'16" |
| 25 | 04'56" | 02:03'12" |
| 26 | 05'07" | 02:08'19" |
| 27 | 04'57" | 02:13'16" |
| 28 | 04'56" | 02:18'12" |
| 29 | 05'13" | 02:23'25" |
| 30 | 05'04" | 02:28'29" |
| 30.1 | 11'09" | 02:30'06" |
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