22.4 km | 03:00:42 | 08:04/km日期: 2017-02-05 07:53 - 總爬升: 317 m - 地點: 柴山 - 天氣: 晴 - 平均心率: 64 - 卡路里: 1495 Cal - 溫度: 18°C - 濕度: 76%
Pace: 07'40" / 07'11" / 07'44" / 07'43" / 07'26" / 08'17" / 07'50" / 07'11" / 08'20" / 07'47" / 08'00" / 07'45" / 08'03" / 08'17" / 08'02" / 08'25" / 08'33" / 08'03" / 08'42" / 08'17" / 07'57" / 08'47" / 12'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
2月累積里程 : 227.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'11" | 00:14'51" |
| 3 | 07'44" | 00:22'35" |
| 4 | 07'43" | 00:30'18" |
| 5 | 07'26" | 00:37'44" |
| 6 | 08'17" | 00:46'01" |
| 7 | 07'50" | 00:53'51" |
| 8 | 07'11" | 01:01'02" |
| 9 | 08'20" | 01:09'22" |
| 10 | 07'47" | 01:17'09" |
| 11 | 08'00" | 01:25'09" |
| 12 | 07'45" | 01:32'54" |
| 13 | 08'03" | 01:40'57" |
| 14 | 08'17" | 01:49'14" |
| 15 | 08'02" | 01:57'16" |
| 16 | 08'25" | 02:05'41" |
| 17 | 08'33" | 02:14'14" |
| 18 | 08'03" | 02:22'17" |
| 19 | 08'42" | 02:30'59" |
| 20 | 08'17" | 02:39'16" |
| 21 | 07'57" | 02:47'13" |
| 22 | 08'47" | 02:56'00" |
| 22.4 | 12'50" | 03:00'42" |
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