10.0 km | 00:45:15 | 04:30/km日期: 2017-02-05 20:41 - 平均心率: 180 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85%
Pace: 04'14" / 04'27" / 04'31" / 04'39" / 04'34" / 04'34" / 04'33" / 04'35" / 04'34" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'27" (+00'14") | 1000 / 2000 |
| 3 | | 04'30" (+00'17") | 1000 / 3000 |
| 4 | | 04'39" (+00'26") | 1000 / 4000 |
| 5 | | 04'33" (+00'20") | 1000 / 5000 |
| 6 | | 04'34" (+00'21") | 1000 / 6000 |
| 7 | | 04'33" (+00'20") | 1000 / 7000 |
| 8 | | 04'34" (+00'21") | 1000 / 8000 |
| 9 | | 04'34" (+00'21") | 1000 / 9000 |
| 10 | | 04'25" (+00'12") | 1000 / 10000 |
| 11 | | 04'02" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
125.66 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
834.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'27" | 00:08'41" |
| 3 | 04'31" | 00:13'12" |
| 4 | 04'39" | 00:17'51" |
| 5 | 04'34" | 00:22'25" |
| 6 | 04'34" | 00:26'59" |
| 7 | 04'33" | 00:31'32" |
| 8 | 04'35" | 00:36'07" |
| 9 | 04'34" | 00:40'41" |
| 10 | 04'25" | 00:45'06" |
| 10.0 | 04'12" | 00:45'16" |
展開計圈分析
留言 
