60.0 km | 09:23:06 | 09:22/km日期: 2017-02-04 07:39 - 總爬升: 750 m - 平均心率: 124 - 卡路里: 2792 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 82%
Pace: 06'54" / 06'54" / 07'30" / 17'17" / 06'42" / 06'55" / 23'15" / 07'39" / 06'43" / 06'34" / 08'35" / 11'52" / 08'02" / 06'33" / 18'41" / 06'28" / 08'03" / 07'44" / 07'09" / 09'47" / 06'55" / 07'29" / 19'34" / 06'29" / 06'47" / 10'40" / 67'31" / 07'37" / 08'41" / 08'28" / 12'03" / 16'29" / 07'43" / 06'09" / 06'23" / 20'48" / 26'24" / 06'48" / 07'40" / 08'46" / 35'50" / 06'29" / 08'59" / 07'14" / 15'25" / 09'25" / 11'25" / 24'29" / 07'41" / 07'43" / 09'58" / 15'03" / 17'09" / 08'17" / 10'46" / 09'49" / 08'55" / 09'53" / 10'14" / 10'56" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'44") | 1000 / 1000 |
| 2 | | 06'54" (+00'45") | 1000 / 2000 |
| 3 | | 07'29" (+01'20") | 1000 / 3000 |
| 4 | | 06'57" (+00'48") | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'55" (+00'46") | 1000 / 6000 |
| 7 | | 06'36" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+00'20") | 1000 / 8000 |
| 9 | | 06'43" (+00'34") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 08'35" (+02'26") | 1000 / 11000 |
| 12 | | 08'12" (+02'03") | 1000 / 12000 |
| 13 | | 08'01" (+01'52") | 1000 / 13000 |
| 14 | | 06'33" (+00'24") | 1000 / 14000 |
| 15 | | 06'35" (+00'26") | 1000 / 15000 |
| 16 | | 06'28" (+00'19") | 1000 / 16000 |
| 17 | | 08'02" (+01'53") | 1000 / 17000 |
| 18 | | 07'44" (+01'35") | 1000 / 18000 |
| 19 | | 07'08" (+00'59") | 1000 / 19000 |
| 20 | | 09'46" (+03'37") | 1000 / 20000 |
| 21 | | 06'55" (+00'46") | 1000 / 21000 |
| 22 | | 07'29" (+01'20") | 1000 / 22000 |
| 23 | | 19'33" (+13'24") | 1000 / 23000 |
| 24 | | 06'29" (+00'20") | 1000 / 24000 |
| 25 | | 06'47" (+00'38") | 1000 / 25000 |
| 26 | | 10'39" (+04'30") | 1000 / 26000 |
| 27 | | 13'55" (+07'46") | 1000 / 27000 |
| 28 | | 07'36" (+01'27") | 1000 / 28000 |
| 29 | | 08'40" (+02'31") | 1000 / 29000 |
| 30 | | 08'28" (+02'19") | 1000 / 30000 |
| 31 | | 12'02" (+05'53") | 1000 / 31000 |
| 32 | | 16'28" (+10'19") | 1000 / 32000 |
| 33 | | 07'43" (+01'34") | 1000 / 33000 |
| 34 | | 06'09" | 1000 / 34000 |
| 35 | | 06'22" (+00'13") | 1000 / 35000 |
| 36 | | 16'14" (+10'05") | 1000 / 36000 |
| 37 | | 26'24" (+20'15") | 1000 / 37000 |
| 38 | | 06'48" (+00'39") | 1000 / 38000 |
| 39 | | 07'40" (+01'31") | 1000 / 39000 |
| 40 | | 08'46" (+02'37") | 1000 / 40000 |
| 41 | | 13'30" (+07'21") | 1000 / 41000 |
| 42 | | 06'29" (+00'20") | 1000 / 42000 |
| 43 | | 08'58" (+02'49") | 1000 / 43000 |
| 44 | | 07'14" (+01'05") | 1000 / 44000 |
| 45 | | 07'26" (+01'17") | 1000 / 45000 |
| 46 | | 09'24" (+03'15") | 1000 / 46000 |
| 47 | | 11'25" (+05'16") | 1000 / 47000 |
| 48 | | 24'29" (+18'20") | 1000 / 48000 |
| 49 | | 07'40" (+01'31") | 1000 / 49000 |
| 50 | | 07'43" (+01'34") | 1000 / 50000 |
| 51 | | 09'57" (+03'48") | 1000 / 51000 |
| 52 | | 12'44" (+06'35") | 1000 / 52000 |
| 53 | | 10'37" (+04'28") | 1000 / 53000 |
| 54 | | 08'16" (+02'07") | 1000 / 54000 |
| 55 | | 10'46" (+04'37") | 1000 / 55000 |
| 56 | | 09'48" (+03'39") | 1000 / 56000 |
| 57 | | 08'55" (+02'46") | 1000 / 57000 |
| 58 | | 09'53" (+03'44") | 1000 / 58000 |
| 59 | | 10'14" (+04'05") | 1000 / 59000 |
| 60 | | 10'43" (+04'34") | 1000 / 60000 |
| 61 | | 03'21" | 33 / 60033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 220.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 07'30" | 00:21'18" |
| 4 | 17'17" | 00:38'35" |
| 5 | 06'42" | 00:45'17" |
| 6 | 06'55" | 00:52'12" |
| 7 | 23'15" | 01:15'27" |
| 8 | 07'39" | 01:23'06" |
| 9 | 06'43" | 01:29'49" |
| 10 | 06'34" | 01:36'23" |
| 11 | 08'35" | 01:44'58" |
| 12 | 11'52" | 01:56'50" |
| 13 | 08'02" | 02:04'52" |
| 14 | 06'33" | 02:11'25" |
| 15 | 18'41" | 02:30'06" |
| 16 | 06'28" | 02:36'34" |
| 17 | 08'03" | 02:44'37" |
| 18 | 07'44" | 02:52'21" |
| 19 | 07'09" | 02:59'30" |
| 20 | 09'47" | 03:09'17" |
| 21 | 06'55" | 03:16'12" |
| 22 | 07'29" | 03:23'41" |
| 23 | 19'34" | 03:43'15" |
| 24 | 06'29" | 03:49'44" |
| 25 | 06'47" | 03:56'31" |
| 26 | 10'40" | 04:07'11" |
| 27 | 67'31" | 05:14'42" |
| 28 | 07'37" | 05:22'19" |
| 29 | 08'41" | 05:31'00" |
| 30 | 08'28" | 05:39'28" |
| 31 | 12'03" | 05:51'31" |
| 32 | 16'29" | 06:08'00" |
| 33 | 07'43" | 06:15'43" |
| 34 | 06'09" | 06:21'52" |
| 35 | 06'23" | 06:28'15" |
| 36 | 20'48" | 06:49'03" |
| 37 | 26'24" | 07:15'27" |
| 38 | 06'48" | 07:22'15" |
| 39 | 07'40" | 07:29'55" |
| 40 | 08'46" | 07:38'41" |
| 41 | 35'50" | 08:14'31" |
| 42 | 06'29" | 08:21'00" |
| 43 | 08'59" | 08:29'59" |
| 44 | 07'14" | 08:37'13" |
| 45 | 15'25" | 08:52'38" |
| 46 | 09'25" | 09:02'03" |
| 47 | 11'25" | 09:13'28" |
| 48 | 24'29" | 09:37'57" |
| 49 | 07'41" | 09:45'38" |
| 50 | 07'43" | 09:53'21" |
| 51 | 09'58" | 10:03'19" |
| 52 | 15'03" | 10:18'22" |
| 53 | 17'09" | 10:35'31" |
| 54 | 08'17" | 10:43'48" |
| 55 | 10'46" | 10:54'34" |
| 56 | 09'49" | 11:04'23" |
| 57 | 08'55" | 11:13'18" |
| 58 | 09'53" | 11:23'11" |
| 59 | 10'14" | 11:33'25" |
| 60 | 10'56" | 11:44'21" |
| 60.0 | 03'26" | 11:44'28" |
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