15.0 km | 01:32:15 | 06:08/km日期: 2017-01-18 19:33 - 總爬升: 211 m - 平均心率: 166 - 卡路里: 1155 Cal - 平均步頻: 166 - 濕度: 93%
Pace: 03'35" / 05'57" / 06'15" / 05'55" / 06'15" / 05'48" / 05'51" / 05'55" / 06'12" / 06'08" / 06'43" / 06'10" / 06'46" / 06'02" / 06'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'32") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10000 |
| 11 | | 06'42" (+01'02") | 1000 / 11000 |
| 12 | | 06'10" (+00'30") | 1000 / 12000 |
| 13 | | 06'37" (+00'57") | 1000 / 13000 |
| 14 | | 06'10" (+00'30") | 1000 / 14000 |
| 15 | | 06'29" (+00'49") | 1000 / 15000 |
| 16 | | 06'05" (+00'25") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 51.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 05'57" | 00:09'32" |
| 3 | 06'15" | 00:15'47" |
| 4 | 05'55" | 00:21'42" |
| 5 | 06'15" | 00:27'57" |
| 6 | 05'48" | 00:33'45" |
| 7 | 05'51" | 00:39'36" |
| 8 | 05'55" | 00:45'31" |
| 9 | 06'12" | 00:51'43" |
| 10 | 06'08" | 00:57'51" |
| 11 | 06'43" | 01:04'34" |
| 12 | 06'10" | 01:10'44" |
| 13 | 06'46" | 01:17'30" |
| 14 | 06'02" | 01:23'32" |
| 15 | 06'29" | 01:30'01" |
| 15.0 | 06'18" | 01:30'10" |
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