24.0 km | 02:14:49 | 05:36/km日期: 2017-02-05 08:19 - 總爬升: 115 m - 地點: 頭前溪自行車道 - 天氣: 涼快 - 平均心率: 144 - 卡路里: 2803 Cal - 總步數: 22885 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 99%
Pace: 06'09" / 06'00" / 05'44" / 05'42" / 05'50" / 05'46" / 05'30" / 05'29" / 05'30" / 05'25" / 05'25" / 05'26" / 05'30" / 05'33" / 05'30" / 05'30" / 05'24" / 05'32" / 05'20" / 05'36" / 05'34" / 05'37" / 05'35" / 05'31" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 | 163 / 99 |
| 2 | | 06'01" (+00'41") | 1006 / 2006 | 161 / 102 |
| 3 | | 05'41" (+00'21") | 1005 / 3012 | 167 / 105 |
| 4 | | 05'44" (+00'24") | 1000 / 4012 | 167 / 104 |
| 5 | | 05'50" (+00'30") | 1008 / 5021 | 168 / 101 |
| 6 | | 05'42" (+00'22") | 1000 / 6022 | 168 / 103 |
| 7 | | 05'29" (+00'09") | 1001 / 7023 | 168 / 108 |
| 8 | | 05'30" (+00'10") | 1004 / 8028 | 170 / 106 |
| 9 | | 05'26" (+00'06") | 1009 / 9038 | 170 / 107 |
| 10 | | 05'23" (+00'03") | 1003 / 10041 | 170 / 108 |
| 11 | | 05'25" (+00'05") | 1008 / 11050 | 172 / 107 |
| 12 | | 05'20" | 1009 / 12059 | 172 / 108 |
| 13 | | 05'32" (+00'12") | 1001 / 13061 | 171 / 105 |
| 14 | | 05'31" (+00'11") | 1003 / 14065 | 172 / 104 |
| 15 | | 05'29" (+00'09") | 1001 / 15067 | 172 / 105 |
| 16 | | 05'29" (+00'09") | 1000 / 16067 | 172 / 105 |
| 17 | | 05'27" (+00'07") | 1002 / 17069 | 172 / 106 |
| 18 | | 05'24" (+00'04") | 1006 / 18076 | 171 / 107 |
| 19 | | 05'27" (+00'07") | 1002 / 19078 | 171 / 106 |
| 20 | | 05'34" (+00'14") | 1000 / 20078 | 171 / 104 |
| 21 | | 05'34" (+00'14") | 1006 / 21085 | 170 / 105 |
| 22 | | 05'41" (+00'21") | 1002 / 22087 | 169 / 104 |
| 23 | | 05'34" (+00'14") | 1001 / 23089 | 169 / 105 |
| 24 | | 05'29" (+00'09") | 1005 / 24095 | 170 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 319.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'44" | 00:17'53" |
| 4 | 05'42" | 00:23'35" |
| 5 | 05'50" | 00:29'25" |
| 6 | 05'46" | 00:35'11" |
| 7 | 05'30" | 00:40'41" |
| 8 | 05'29" | 00:46'10" |
| 9 | 05'30" | 00:51'40" |
| 10 | 05'25" | 00:57'05" |
| 11 | 05'25" | 01:02'30" |
| 12 | 05'26" | 01:07'56" |
| 13 | 05'30" | 01:13'26" |
| 14 | 05'33" | 01:18'59" |
| 15 | 05'30" | 01:24'29" |
| 16 | 05'30" | 01:29'59" |
| 17 | 05'24" | 01:35'23" |
| 18 | 05'32" | 01:40'55" |
| 19 | 05'20" | 01:46'15" |
| 20 | 05'36" | 01:51'51" |
| 21 | 05'34" | 01:57'25" |
| 22 | 05'37" | 02:03'02" |
| 23 | 05'35" | 02:08'37" |
| 24 | 05'31" | 02:14'08" |
| 24.0 | 15'31" | 02:14'49" |
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