22.0 km | 02:06:40 | 05:46/km日期: 2013-10-17 20:21 - 地點: 木柵萬壽橋-動物園-景美 - 天氣: 陰 - 平均心率: 172 - 卡路里: 2180 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'20" / 05'49" / 05'53" / 05'53" / 05'50" / 06'09" / 06'04" / 06'05" / 06'01" / 05'56" / 05'48" / 05'48" / 05'51" / 05'50" / 05'54" / 05'48" / 06'07" / 05'48" / 05'27" / 05'15" / 05'43" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 5030 / 5030 |
| 2 | | 06'02" (+00'22") | 5030 / 10061 |
| 3 | | 05'50" (+00'10") | 5050 / 15111 |
| 4 | | 05'40" | 5034 / 20145 |
| 5 | | 05'40" | 1628 / 21774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
450.01 km 
MIZUNO WAVE Rider 14 累積 :
2969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'49" | 00:11'09" |
| 3 | 05'53" | 00:17'02" |
| 4 | 05'53" | 00:22'55" |
| 5 | 05'50" | 00:28'45" |
| 6 | 06'09" | 00:34'54" |
| 7 | 06'04" | 00:40'58" |
| 8 | 06'05" | 00:47'03" |
| 9 | 06'01" | 00:53'04" |
| 10 | 05'56" | 00:59'00" |
| 11 | 05'48" | 01:04'48" |
| 12 | 05'48" | 01:10'36" |
| 13 | 05'51" | 01:16'27" |
| 14 | 05'50" | 01:22'17" |
| 15 | 05'54" | 01:28'11" |
| 16 | 05'48" | 01:33'59" |
| 17 | 06'07" | 01:40'06" |
| 18 | 05'48" | 01:45'54" |
| 19 | 05'27" | 01:51'21" |
| 20 | 05'15" | 01:56'36" |
| 21 | 05'43" | 02:02'19" |
| 22.0 | 04'31" | 02:06'40" |
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