13.6 km | 01:19:57 | 05:53/km日期: 2017-02-05 19:21 - 平均心率: 113 - 卡路里: 915 Cal - 總步數: 12829 - 平均步頻: 160 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 81%
Pace: 04'49" / 05'10" / 05'24" / 05'33" / 05'35" / 05'39" / 05'45" / 06'08" / 06'07" / 06'09" / 06'05" / 06'17" / 06'15" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'03") | 248 / 248 | 170 / 122 |
| 2 | | 04'43" | 250 / 498 | 167 / 126 |
| 3 | | 04'53" (+00'10") | 248 / 747 | 166 / 122 |
| 4 | | 04'53" (+00'10") | 248 / 995 | 164 / 124 |
| 5 | | 04'59" (+00'16") | 253 / 1249 | 165 / 121 |
| 6 | | 05'12" (+00'29") | 242 / 1491 | 166 / 115 |
| 7 | | 05'12" (+00'29") | 246 / 1737 | 165 / 115 |
| 8 | | 05'19" (+00'36") | 247 / 1985 | 164 / 114 |
| 9 | | 05'13" (+00'30") | 252 / 2237 | 162 / 117 |
| 10 | | 05'20" (+00'37") | 246 / 2484 | 162 / 115 |
| 11 | | 05'36" (+00'53") | 243 / 2727 | 162 / 109 |
| 12 | | 05'20" (+00'37") | 255 / 2983 | 162 / 115 |
| 13 | | 05'36" (+00'53") | 249 / 3233 | 161 / 110 |
| 14 | | 05'29" (+00'46") | 248 / 3482 | 163 / 111 |
| 15 | | 05'41" (+00'58") | 245 / 3727 | 162 / 107 |
| 16 | | 05'30" (+00'47") | 254 / 3982 | 162 / 111 |
| 17 | | 05'32" (+00'49") | 252 / 4235 | 163 / 110 |
| 18 | | 05'24" (+00'41") | 255 / 4490 | 163 / 113 |
| 19 | | 05'38" (+00'55") | 250 / 4741 | 163 / 108 |
| 20 | | 05'37" (+00'54") | 252 / 4993 | 163 / 109 |
| 21 | | 05'36" (+00'53") | 252 / 5246 | 163 / 108 |
| 22 | | 05'47" (+01'04") | 250 / 5496 | 162 / 106 |
| 23 | | 06'00" (+01'17") | 241 / 5737 | 145 / 114 |
| 24 | | 05'39" (+00'56") | 253 / 5990 | 164 / 107 |
| 25 | | 05'39" (+00'56") | 253 / 6244 | 165 / 107 |
| 26 | | 05'50" (+01'07") | 251 / 6495 | 163 / 104 |
| 27 | | 05'51" (+01'08") | 247 / 6743 | 165 / 103 |
| 28 | | 05'47" (+01'04") | 244 / 6988 | 164 / 105 |
| 29 | | 06'01" (+01'18") | 243 / 7231 | 164 / 101 |
| 30 | | 06'05" (+01'22") | 243 / 7474 | 163 / 100 |
| 31 | | 06'18" (+01'35") | 235 / 7710 | 161 / 98 |
| 32 | | 06'00" (+01'17") | 252 / 7962 | 164 / 101 |
| 33 | | 06'07" (+01'24") | 247 / 8210 | 162 / 100 |
| 34 | | 06'04" (+01'21") | 249 / 8459 | 162 / 101 |
| 35 | | 06'12" (+01'29") | 247 / 8707 | 162 / 99 |
| 36 | | 06'02" (+01'19") | 248 / 8955 | 162 / 101 |
| 37 | | 06'13" (+01'30") | 243 / 9199 | 160 / 99 |
| 38 | | 06'01" (+01'18") | 251 / 9450 | 160 / 103 |
| 39 | | 06'15" (+01'32") | 239 / 9690 | 162 / 98 |
| 40 | | 06'06" (+01'23") | 251 / 9941 | 160 / 102 |
| 41 | | 06'01" (+01'18") | 257 / 10198 | 161 / 102 |
| 42 | | 06'09" (+01'26") | 254 / 10452 | 159 / 101 |
| 43 | | 06'10" (+01'27") | 245 / 10697 | 160 / 100 |
| 44 | | 06'08" (+01'25") | 246 / 10944 | 160 / 101 |
| 45 | | 06'08" (+01'25") | 246 / 11191 | 158 / 102 |
| 46 | | 06'09" (+01'26") | 246 / 11437 | 160 / 101 |
| 47 | | 06'31" (+01'48") | 240 / 11677 | 160 / 95 |
| 48 | | 06'08" (+01'25") | 249 / 11927 | 159 / 101 |
| 49 | | 06'23" (+01'40") | 242 / 12169 | 160 / 97 |
| 50 | | 06'21" (+01'38") | 240 / 12410 | 160 / 97 |
| 51 | | 06'54" (+02'11") | 1101 / 13511 | 147 / 98 |
| 52 | | 18'45" (+14'02") | 8 / 13519 | 106 / 50 |
| 53 | | 16'40" (+11'57") | 8 / 13527 | 105 / 57 |
| 54 | | 17'14" (+12'31") | 34 / 13562 | 116 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 81.95 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'10" | 00:09'59" |
| 3 | 05'24" | 00:15'23" |
| 4 | 05'33" | 00:20'56" |
| 5 | 05'35" | 00:26'31" |
| 6 | 05'39" | 00:32'10" |
| 7 | 05'45" | 00:37'55" |
| 8 | 06'08" | 00:44'03" |
| 9 | 06'07" | 00:50'10" |
| 10 | 06'09" | 00:56'19" |
| 11 | 06'05" | 01:02'24" |
| 12 | 06'17" | 01:08'41" |
| 13 | 06'15" | 01:14'56" |
| 13.6 | 08'45" | 01:19'53" |
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