25.3 km | 02:30:15 | 05:56/km日期: 2017-02-01 15:29 - 總爬升: 380 m - 平均心率: 149 - 卡路里: 1625 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 57
Pace: 06'03" / 05'24" / 05'40" / 05'46" / 05'33" / 05'41" / 10'54" / 05'37" / 05'27" / 05'24" / 05'28" / 05'35" / 13'24" / 05'33" / 05'38" / 05'58" / 05'46" / 05'49" / 06'06" / 18'26" / 06'37" / 06'40" / 06'46" / 07'08" / 06'52" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" (+00'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'09") | 1000 / 14000 |
| 15 | | 05'37" (+00'14") | 1000 / 15000 |
| 16 | | 05'57" (+00'34") | 1000 / 16000 |
| 17 | | 05'46" (+00'23") | 1000 / 17000 |
| 18 | | 05'49" (+00'26") | 1000 / 18000 |
| 19 | | 06'05" (+00'42") | 1000 / 19000 |
| 20 | | 06'08" (+00'45") | 1000 / 20000 |
| 21 | | 06'36" (+01'13") | 1000 / 21000 |
| 22 | | 06'40" (+01'17") | 1000 / 22000 |
| 23 | | 06'46" (+01'23") | 1000 / 23000 |
| 24 | | 07'07" (+01'44") | 1000 / 24000 |
| 25 | | 06'52" (+01'29") | 1000 / 25000 |
| 26 | | 06'35" (+01'12") | 279 / 25279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 173.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'24" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'46" | 00:22'53" |
| 5 | 05'33" | 00:28'26" |
| 6 | 05'41" | 00:34'07" |
| 7 | 10'54" | 00:45'01" |
| 8 | 05'37" | 00:50'38" |
| 9 | 05'27" | 00:56'05" |
| 10 | 05'24" | 01:01'29" |
| 11 | 05'28" | 01:06'57" |
| 12 | 05'35" | 01:12'32" |
| 13 | 13'24" | 01:25'56" |
| 14 | 05'33" | 01:31'29" |
| 15 | 05'38" | 01:37'07" |
| 16 | 05'58" | 01:43'05" |
| 17 | 05'46" | 01:48'51" |
| 18 | 05'49" | 01:54'40" |
| 19 | 06'06" | 02:00'46" |
| 20 | 18'26" | 02:19'12" |
| 21 | 06'37" | 02:25'49" |
| 22 | 06'40" | 02:32'29" |
| 23 | 06'46" | 02:39'15" |
| 24 | 07'08" | 02:46'23" |
| 25 | 06'52" | 02:53'15" |
| 25.3 | 06'37" | 02:55'06" |
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