22.3 km | 02:15:29 | 06:03/km日期: 2017-02-04 06:05 - 總爬升: 260 m - 卡路里: 1876 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86
Pace: 00'04" / 06'18" / 06'04" / 06'09" / 06'06" / 06'14" / 05'58" / 05'51" / 05'53" / 05'56" / 05'50" / 05'50" / 05'57" / 06'00" / 05'41" / 07'56" / 06'11" / 05'39" / 05'22" / 06'01" / 06'19" / 07'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'07") | 1000 / 1000 |
| 2 | | 06'18" (+00'56") | 1000 / 2000 |
| 3 | | 06'03" (+00'41") | 1000 / 3000 |
| 4 | | 06'08" (+00'46") | 1000 / 4000 |
| 5 | | 06'06" (+00'44") | 1000 / 5000 |
| 6 | | 06'13" (+00'51") | 1000 / 6000 |
| 7 | | 05'57" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'31") | 1000 / 9000 |
| 10 | | 05'55" (+00'33") | 1000 / 10000 |
| 11 | | 05'49" (+00'27") | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 1000 / 12000 |
| 13 | | 05'57" (+00'35") | 1000 / 13000 |
| 14 | | 06'00" (+00'38") | 1000 / 14000 |
| 15 | | 05'40" (+00'18") | 1000 / 15000 |
| 16 | | 06'27" (+01'05") | 1000 / 16000 |
| 17 | | 06'10" (+00'48") | 1000 / 17000 |
| 18 | | 05'38" (+00'16") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 06'00" (+00'38") | 1000 / 20000 |
| 21 | | 06'19" (+00'57") | 1000 / 21000 |
| 22 | | 07'12" (+01'50") | 1000 / 22000 |
| 23 | | 05'47" (+00'25") | 345 / 22345 |
2月累積里程 : 121.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 06'18" | 00:06'22" |
| 3 | 06'04" | 00:12'26" |
| 4 | 06'09" | 00:18'35" |
| 5 | 06'06" | 00:24'41" |
| 6 | 06'14" | 00:30'55" |
| 7 | 05'58" | 00:36'53" |
| 8 | 05'51" | 00:42'44" |
| 9 | 05'53" | 00:48'37" |
| 10 | 05'56" | 00:54'33" |
| 11 | 05'50" | 01:00'23" |
| 12 | 05'50" | 01:06'13" |
| 13 | 05'57" | 01:12'10" |
| 14 | 06'00" | 01:18'10" |
| 15 | 05'41" | 01:23'51" |
| 16 | 07'56" | 01:31'47" |
| 17 | 06'11" | 01:37'58" |
| 18 | 05'39" | 01:43'37" |
| 19 | 05'22" | 01:48'59" |
| 20 | 06'01" | 01:55'00" |
| 21 | 06'19" | 02:01'19" |
| 22 | 07'13" | 02:08'32" |
| 22.3 | 05'46" | 02:10'32" |
展開計圈分析
留言 
