18.1 km | 02:24:11 | 07:58/km日期: 2017-02-04 09:13 - 平均心率: 155 - 卡路里: 1529 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 98%
Pace: 07'41" / 08'18" / 07'37" / 08'15" / 11'04" / 07'37" / 07'39" / 07'33" / 07'28" / 14'54" / 08'09" / 07'57" / 07'20" / 12'26" / 09'04" / 09'35" / 08'55" / 08'32" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'22") | 1000 / 1000 |
2 | | 08'17" (+00'58") | 1000 / 2000 |
3 | | 07'37" (+00'18") | 1000 / 3000 |
4 | | 08'15" (+00'56") | 1000 / 4000 |
5 | | 07'44" (+00'25") | 1000 / 5000 |
6 | | 07'36" (+00'17") | 1000 / 6000 |
7 | | 07'38" (+00'19") | 1000 / 7000 |
8 | | 07'33" (+00'14") | 1000 / 8000 |
9 | | 07'28" (+00'09") | 1000 / 9000 |
10 | | 07'42" (+00'23") | 1000 / 10000 |
11 | | 08'08" (+00'49") | 1000 / 11000 |
12 | | 07'57" (+00'38") | 1000 / 12000 |
13 | | 07'19" | 1000 / 13000 |
14 | | 07'41" (+00'22") | 1000 / 14000 |
15 | | 09'04" (+01'45") | 1000 / 15000 |
16 | | 12'12" (+04'53") | 8 / 15008 |
17 | | 08'19" (+01'00") | 1000 / 16008 |
18 | | 08'55" (+01'36") | 1000 / 17008 |
19 | | 08'28" (+01'09") | 1000 / 18008 |
20 | | 08'15" (+00'56") | 66 / 18075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
150.30 km mizuno wave aero 累積 :
764.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'18" | 00:15'59" |
3 | 07'37" | 00:23'36" |
4 | 08'15" | 00:31'51" |
5 | 11'04" | 00:42'55" |
6 | 07'37" | 00:50'32" |
7 | 07'39" | 00:58'11" |
8 | 07'33" | 01:05'44" |
9 | 07'28" | 01:13'12" |
10 | 14'54" | 01:28'06" |
11 | 08'09" | 01:36'15" |
12 | 07'57" | 01:44'12" |
13 | 07'20" | 01:51'32" |
14 | 12'26" | 02:03'58" |
15 | 09'04" | 02:13'02" |
16 | 09'35" | 02:22'37" |
17 | 08'55" | 02:31'32" |
18 | 08'32" | 02:40'04" |
18.1 | 07'17" | 02:40'37" |