15.9 km | 02:34:28 | 09:44/km日期: 2017-01-28 07:11 - 總爬升: 173 m - 平均心率: 130 - 卡路里: 873 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 93%
Pace: 00'01" / 07'27" / 11'02" / 06'44" / 12'36" / 11'53" / 14'02" / 09'13" / 17'49" / 28'23" / 09'24" / 09'04" / 09'08" / 10'02" / 11'03" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'47") | 1000 / 1000 |
| 2 | | 07'27" (+00'43") | 1000 / 2000 |
| 3 | | 11'01" (+04'17") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 12'34" (+05'50") | 1000 / 5000 |
| 6 | | 11'53" (+05'09") | 1000 / 6000 |
| 7 | | 08'46" (+02'02") | 1000 / 7000 |
| 8 | | 09'13" (+02'29") | 1000 / 8000 |
| 9 | | 10'37" (+03'53") | 1000 / 9000 |
| 10 | | 09'59" (+03'15") | 1000 / 10000 |
| 11 | | 09'23" (+02'39") | 1000 / 11000 |
| 12 | | 09'04" (+02'20") | 1000 / 12000 |
| 13 | | 09'07" (+02'23") | 1000 / 13000 |
| 14 | | 10'02" (+03'18") | 1000 / 14000 |
| 15 | | 11'02" (+04'18") | 1000 / 15000 |
| 16 | | 11'40" (+04'56") | 852 / 15852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 17.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 07'27" | 00:07'28" |
| 3 | 11'02" | 00:18'30" |
| 4 | 06'44" | 00:25'14" |
| 5 | 12'36" | 00:37'50" |
| 6 | 11'53" | 00:49'43" |
| 7 | 14'02" | 01:03'45" |
| 8 | 09'13" | 01:12'58" |
| 9 | 17'49" | 01:30'47" |
| 10 | 28'23" | 01:59'10" |
| 11 | 09'24" | 02:08'34" |
| 12 | 09'04" | 02:17'38" |
| 13 | 09'08" | 02:26'46" |
| 14 | 10'02" | 02:36'48" |
| 15 | 11'03" | 02:47'51" |
| 15.9 | 11'40" | 02:57'48" |
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