14.3 km | 01:21:18 | 05:40/km日期: 2017-02-04 06:00 - 地點: 山訓 - 天氣: 晴 - 平均心率: 149 - 卡路里: 803 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 74%
Pace: 06'11" / 05'31" / 05'23" / 05'30" / 05'33" / 05'54" / 06'00" / 05'37" / 05'50" / 05'25" / 04'59" / 06'23" / 05'42" / 05'43" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 05'23" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'32") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'53" (+00'55") | 1000 / 6000 |
| 7 | | 05'59" (+01'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+00'51") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 06'23" (+01'25") | 1000 / 12000 |
| 13 | | 05'41" (+00'43") | 1000 / 13000 |
| 14 | | 05'42" (+00'44") | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 312 / 14312 |
今天天氣很涼爽蠻適跑的，因為有事所以只跑一圈，回程看到越來越多跑者練跑……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
120.35 km 
Adidas Ultra boost 累積 :
1948.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 05'23" | 00:17'05" |
| 4 | 05'30" | 00:22'35" |
| 5 | 05'33" | 00:28'08" |
| 6 | 05'54" | 00:34'02" |
| 7 | 06'00" | 00:40'02" |
| 8 | 05'37" | 00:45'39" |
| 9 | 05'50" | 00:51'29" |
| 10 | 05'25" | 00:56'54" |
| 11 | 04'59" | 01:01'53" |
| 12 | 06'23" | 01:08'16" |
| 13 | 05'42" | 01:13'58" |
| 14 | 05'43" | 01:19'41" |
| 14.3 | 05'07" | 01:21'17" |
展開計圈分析
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