16.0 km | 01:32:38 | 05:47/km日期: 2017-02-04 06:18 - 總爬升: 113 m - 平均心率: 147 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77%
Pace: 05'13" / 05'45" / 05'42" / 05'37" / 04'31" / 14'30" / 05'59" / 06'06" / 05'57" / 05'25" / 06'06" / 06'24" / 06'17" / 06'18" / 06'12" / 08'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'28" (+00'57") | 1000 / 2000 |
| 3 | | 05'31" (+01'00") | 1000 / 3000 |
| 4 | | 05'35" (+01'04") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 05'21" (+00'50") | 1000 / 6000 |
| 7 | | 05'59" (+01'28") | 1000 / 7000 |
| 8 | | 06'05" (+01'34") | 1000 / 8000 |
| 9 | | 05'57" (+01'26") | 1000 / 9000 |
| 10 | | 05'25" (+00'54") | 1000 / 10000 |
| 11 | | 06'06" (+01'35") | 1000 / 11000 |
| 12 | | 06'23" (+01'52") | 1000 / 12000 |
| 13 | | 06'17" (+01'46") | 1000 / 13000 |
| 14 | | 06'12" (+01'41") | 1000 / 14000 |
| 15 | | 06'17" (+01'46") | 1000 / 15000 |
| 16 | | 06'09" (+01'38") | 1000 / 16000 |
| 17 | | 06'05" (+01'34") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 287.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'45" | 00:10'58" |
| 3 | 05'42" | 00:16'40" |
| 4 | 05'37" | 00:22'17" |
| 5 | 04'31" | 00:26'48" |
| 6 | 14'30" | 00:41'18" |
| 7 | 05'59" | 00:47'17" |
| 8 | 06'06" | 00:53'23" |
| 9 | 05'57" | 00:59'20" |
| 10 | 05'25" | 01:04'45" |
| 11 | 06'06" | 01:10'51" |
| 12 | 06'24" | 01:17'15" |
| 13 | 06'17" | 01:23'32" |
| 14 | 06'18" | 01:29'50" |
| 15 | 06'12" | 01:36'02" |
| 16 | 08'55" | 01:44'57" |
| 16.0 | 04'27" | 01:44'59" |
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