10.0 km | 00:55:43 | 05:33/km日期: 2017-02-04 16:28 - 地點: 南崁溪 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87%
Pace: 05'40" / 05'32" / 05'41" / 06'34" / 07'25" / 07'51" / 06'34" / 06'00" / 06'40" / 06'39" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'20") | 1000 / 1000 |
2 | | 05'31" (+00'15") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'20" (+00'04") | 1000 / 4000 |
5 | | 05'33" (+00'17") | 1000 / 5000 |
6 | | 05'31" (+00'15") | 1000 / 6000 |
7 | | 05'45" (+00'29") | 1000 / 7000 |
8 | | 05'36" (+00'20") | 1000 / 8000 |
9 | | 05'40" (+00'24") | 1000 / 9000 |
10 | | 05'47" (+00'31") | 1000 / 10000 |
11 | | 05'40" (+00'24") | 8 / 10008 |
2月累積里程 :
103.41 km adidas adizero japan boost 2 haile 累積 :
1280.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'32" | 00:11'12" |
3 | 05'41" | 00:16'53" |
4 | 06'34" | 00:23'27" |
5 | 07'25" | 00:30'52" |
6 | 07'51" | 00:38'43" |
7 | 06'34" | 00:45'17" |
8 | 06'00" | 00:51'17" |
9 | 06'40" | 00:57'57" |
10 | 06'39" | 01:04'36" |
10.0 | 06'01" | 01:04'39" |