11.2 km | 01:09:36 | 06:11/km日期: 2017-02-03 07:51 - 地點: 花蓮林田山河隄道 - 天氣: 晴朗 - 卡路里: 688 Cal - 溫度: 12°C - 濕度: 92
Pace: 06'59" / 06'04" / 06'08" / 06'16" / 05'57" / 06'09" / 05'53" / 06'13" / 06'09" / 06'38" / 05'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'15") | 498 / 498 |
2 | | 06'56" (+01'20") | 499 / 998 |
3 | | 06'20" (+00'44") | 491 / 1490 |
4 | | 05'57" (+00'21") | 511 / 2001 |
5 | | 05'56" (+00'20") | 490 / 2492 |
6 | | 06'14" (+00'38") | 498 / 2991 |
7 | | 05'57" (+00'21") | 500 / 3491 |
8 | | 06'27" (+00'51") | 505 / 3996 |
9 | | 06'11" (+00'35") | 495 / 4492 |
10 | | 05'53" (+00'17") | 508 / 5001 |
11 | | 06'07" (+00'31") | 497 / 5499 |
12 | | 06'01" (+00'25") | 500 / 5999 |
13 | | 05'36" | 492 / 6492 |
14 | | 06'13" (+00'37") | 514 / 7006 |
15 | | 06'43" (+01'07") | 493 / 7500 |
16 | | 05'46" (+00'10") | 502 / 8002 |
17 | | 06'04" (+00'28") | 496 / 8499 |
18 | | 06'13" (+00'37") | 503 / 9002 |
19 | | 07'15" (+01'39") | 525 / 9528 |
20 | | 05'46" (+00'10") | 487 / 10016 |
21 | | 05'59" (+00'23") | 503 / 10520 |
22 | | 05'43" (+00'07") | 506 / 11026 |
23 | | 05'24" | 231 / 11257 |
花蓮Sunny(神愛跑者)