21.1 km | 01:37:42 | 04:37/km日期: 2017-02-05 15:07 - 平均心率: 142 - 卡路里: 959 Cal - 總步數: 17632 - 平均步頻: 180 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 89%
Pace: 05'52" / 05'00" / 04'42" / 05'04" / 04'51" / 04'45" / 04'39" / 04'36" / 04'43" / 04'42" / 04'40" / 04'35" / 04'34" / 04'26" / 04'32" / 04'27" / 04'24" / 04'21" / 04'15" / 04'05" / 03'51" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+02'06") | 1002 / 1002 | 175 / 96 |
| 2 | | 05'08" (+01'20") | 1001 / 2003 | 177 / 109 |
| 3 | | 04'39" (+00'51") | 1007 / 3011 | 178 / 120 |
| 4 | | 05'02" (+01'14") | 1004 / 4016 | 180 / 110 |
| 5 | | 04'49" (+01'01") | 1004 / 5021 | 177 / 116 |
| 6 | | 04'43" (+00'55") | 1006 / 6027 | 179 / 118 |
| 7 | | 04'36" (+00'48") | 1007 / 7034 | 180 / 119 |
| 8 | | 04'36" (+00'48") | 1006 / 8041 | 184 / 117 |
| 9 | | 04'41" (+00'53") | 1009 / 9050 | 182 / 116 |
| 10 | | 04'37" (+00'49") | 1003 / 10054 | 182 / 118 |
| 11 | | 04'39" (+00'51") | 1010 / 11065 | 180 / 119 |
| 12 | | 04'32" (+00'44") | 1009 / 12074 | 180 / 122 |
| 13 | | 04'30" (+00'42") | 1009 / 13083 | 179 / 123 |
| 14 | | 04'25" (+00'37") | 1002 / 14086 | 181 / 124 |
| 15 | | 04'28" (+00'40") | 1003 / 15090 | 180 / 123 |
| 16 | | 04'27" (+00'39") | 1010 / 16100 | 178 / 126 |
| 17 | | 04'20" (+00'32") | 1001 / 17102 | 180 / 127 |
| 18 | | 04'20" (+00'32") | 1000 / 18102 | 180 / 127 |
| 19 | | 04'14" (+00'26") | 1007 / 19110 | 182 / 129 |
| 20 | | 04'03" (+00'15") | 1006 / 20116 | 186 / 132 |
| 21 | | 03'48" | 1002 / 21118 | 186 / 140 |
| 22 | | 03'04" | 141 / 21259 | 168 / 193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
223.00 km 
Adidas Adizero Takumi Ren Boost 累積 :
640.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'00" | 00:10'52" |
| 3 | 04'42" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 04'51" | 00:25'29" |
| 6 | 04'45" | 00:30'14" |
| 7 | 04'39" | 00:34'53" |
| 8 | 04'36" | 00:39'29" |
| 9 | 04'43" | 00:44'12" |
| 10 | 04'42" | 00:48'54" |
| 11 | 04'40" | 00:53'34" |
| 12 | 04'35" | 00:58'09" |
| 13 | 04'34" | 01:02'43" |
| 14 | 04'26" | 01:07'09" |
| 15 | 04'32" | 01:11'41" |
| 16 | 04'27" | 01:16'08" |
| 17 | 04'24" | 01:20'32" |
| 18 | 04'21" | 01:24'53" |
| 19 | 04'15" | 01:29'08" |
| 20 | 04'05" | 01:33'13" |
| 21 | 03'51" | 01:37'04" |
| 21.1 | 04'29" | 01:37'42" |
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