8.5 km | 00:42:45 | 05:00/km日期: 2013-10-17 20:28 - 地點: 公園繞圈圈 - 天氣: 涼+小雨 - 卡路里: 597 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'17" / 05'04" / 05'04" / 05'02" / 04'59" / 04'58" / 05'02" / 04'47" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'27") | 1013 / 1013 |
2 | | 05'04" (+00'16") | 1018 / 2032 |
3 | | 05'08" (+00'20") | 1012 / 3044 |
4 | | 04'55" (+00'07") | 1015 / 4060 |
5 | | 05'00" (+00'12") | 1013 / 5074 |
6 | | 04'59" (+00'11") | 1008 / 6082 |
7 | | 05'00" (+00'12") | 1020 / 7103 |
8 | | 04'48" | 1015 / 8118 |
9 | | 04'33" | 424 / 8543 |
10月累積里程 :
233.52 km ASCIS GEL-NIMBUS 15 累積 :
419.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'04" | 00:10'21" |
3 | 05'04" | 00:15'25" |
4 | 05'02" | 00:20'27" |
5 | 04'59" | 00:25'26" |
6 | 04'58" | 00:30'24" |
7 | 05'02" | 00:35'26" |
8 | 04'47" | 00:40'13" |
8.5 | 04'39" | 00:42'45" |