15.5 km | 02:02:40 | 07:54/km日期: 2017-02-03 05:46 - 總爬升: 419 m - 平均心率: 133 - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 77%
Pace: 07'36" / 06'00" / 09'32" / 07'55" / 08'32" / 08'47" / 06'21" / 07'03" / 07'26" / 08'09" / 08'15" / 07'24" / 07'24" / 06'36" / 06'47" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'56") | 1000 / 1000 |
| 2 | | 09'24" (+03'03") | 1000 / 2000 |
| 3 | | 09'32" (+03'11") | 1000 / 3000 |
| 4 | | 07'53" (+01'32") | 1000 / 4000 |
| 5 | | 08'33" (+02'12") | 1000 / 5000 |
| 6 | | 08'46" (+02'25") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 07'02" (+00'41") | 1000 / 8000 |
| 9 | | 07'25" (+01'04") | 1000 / 9000 |
| 10 | | 08'08" (+01'47") | 1000 / 10000 |
| 11 | | 08'15" (+01'54") | 1000 / 11000 |
| 12 | | 07'20" (+00'59") | 1000 / 12000 |
| 13 | | 07'24" (+01'03") | 1000 / 13000 |
| 14 | | 06'35" (+00'14") | 1000 / 14000 |
| 15 | | 06'47" (+00'26") | 1000 / 15000 |
| 16 | | 07'25" (+01'04") | 517 / 15517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 348.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'00" | 00:13'36" |
| 3 | 09'32" | 00:23'08" |
| 4 | 07'55" | 00:31'03" |
| 5 | 08'32" | 00:39'35" |
| 6 | 08'47" | 00:48'22" |
| 7 | 06'21" | 00:54'43" |
| 8 | 07'03" | 01:01'46" |
| 9 | 07'26" | 01:09'12" |
| 10 | 08'09" | 01:17'21" |
| 11 | 08'15" | 01:25'36" |
| 12 | 07'24" | 01:33'00" |
| 13 | 07'24" | 01:40'24" |
| 14 | 06'36" | 01:47'00" |
| 15 | 06'47" | 01:53'47" |
| 15.5 | 07'16" | 01:57'33" |
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