30.1 km | 03:11:45 | 06:22/km日期: 2017-01-31 22:05 - 總爬升: 238 m - 卡路里: 1625 Cal - 總步數: 30882 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 67
Pace: 06'44" / 06'09" / 06'12" / 06'27" / 06'10" / 06'12" / 06'32" / 06'28" / 06'43" / 06'48" / 06'59" / 06'25" / 06'21" / 06'12" / 06'34" / 06'10" / 06'14" / 06'30" / 05'49" / 06'23" / 06'20" / 06'27" / 06'25" / 06'18" / 06'52" / 05'26" / 05'32" / 06'06" / 05'39" / 05'29" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'17") | 1001 / 1001 | 163 / 91 |
| 2 | | 06'10" (+00'44") | 1004 / 2006 | 165 / 97 |
| 3 | | 06'11" (+00'45") | 1005 / 3011 | 165 / 97 |
| 4 | | 06'28" (+01'02") | 1002 / 4014 | 164 / 93 |
| 5 | | 06'08" (+00'42") | 1005 / 5020 | 164 / 98 |
| 6 | | 06'09" (+00'43") | 1003 / 6023 | 165 / 98 |
| 7 | | 06'42" (+01'16") | 1004 / 7027 | 147 / 101 |
| 8 | | 06'38" (+01'12") | 1002 / 8029 | 161 / 93 |
| 9 | | 06'45" (+01'19") | 1002 / 9031 | 160 / 92 |
| 10 | | 06'47" (+01'21") | 1000 / 10032 | 160 / 91 |
| 11 | | 06'56" (+01'30") | 1008 / 11040 | 161 / 89 |
| 12 | | 06'24" (+00'58") | 1007 / 12048 | 162 / 96 |
| 13 | | 06'20" (+00'54") | 1006 / 13054 | 162 / 96 |
| 14 | | 06'37" (+01'11") | 1008 / 14062 | 157 / 96 |
| 15 | | 06'16" (+00'50") | 1007 / 15070 | 164 / 96 |
| 16 | | 06'04" (+00'38") | 1006 / 16076 | 164 / 100 |
| 17 | | 06'16" (+00'50") | 1007 / 17083 | 162 / 98 |
| 18 | | 06'26" (+01'00") | 1006 / 18090 | 160 / 96 |
| 19 | | 05'53" (+00'27") | 1004 / 19094 | 157 / 107 |
| 20 | | 06'17" (+00'51") | 1002 / 20096 | 158 / 100 |
| 21 | | 06'32" (+01'06") | 1007 / 21104 | 161 / 94 |
| 22 | | 06'21" (+00'55") | 1006 / 22111 | 164 / 95 |
| 23 | | 06'25" (+00'59") | 1005 / 23116 | 163 / 95 |
| 24 | | 06'18" (+00'52") | 1000 / 24117 | 163 / 96 |
| 25 | | 06'46" (+01'20") | 1005 / 25123 | 152 / 96 |
| 26 | | 05'26" | 1005 / 26128 | 167 / 110 |
| 27 | | 05'28" (+00'02") | 1005 / 27134 | 167 / 109 |
| 28 | | 06'13" (+00'47") | 1007 / 28141 | 160 / 100 |
| 29 | | 05'34" (+00'08") | 1010 / 29151 | 166 / 107 |
| 30 | | 06'13" (+00'47") | 1001 / 30153 | 153 / 104 |
1月累積里程 : 244.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 06'12" | 00:19'05" |
| 4 | 06'27" | 00:25'32" |
| 5 | 06'10" | 00:31'42" |
| 6 | 06'12" | 00:37'54" |
| 7 | 06'32" | 00:44'26" |
| 8 | 06'28" | 00:50'54" |
| 9 | 06'43" | 00:57'37" |
| 10 | 06'48" | 01:04'25" |
| 11 | 06'59" | 01:11'24" |
| 12 | 06'25" | 01:17'49" |
| 13 | 06'21" | 01:24'10" |
| 14 | 06'12" | 01:30'22" |
| 15 | 06'34" | 01:36'56" |
| 16 | 06'10" | 01:43'06" |
| 17 | 06'14" | 01:49'20" |
| 18 | 06'30" | 01:55'50" |
| 19 | 05'49" | 02:01'39" |
| 20 | 06'23" | 02:08'02" |
| 21 | 06'20" | 02:14'22" |
| 22 | 06'27" | 02:20'49" |
| 23 | 06'25" | 02:27'14" |
| 24 | 06'18" | 02:33'32" |
| 25 | 06'52" | 02:40'24" |
| 26 | 05'26" | 02:45'50" |
| 27 | 05'32" | 02:51'22" |
| 28 | 06'06" | 02:57'28" |
| 29 | 05'39" | 03:03'07" |
| 30 | 05'29" | 03:08'36" |
| 30.1 | 29'05" | 03:11'45" |
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