10.0 km | 01:14:22 | 07:24/km日期: 2017-02-04 12:49 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64%
Pace: 06'26" / 06'49" / 07'04" / 07'15" / 07'29" / 07'41" / 07'52" / 07'44" / 08'06" / 07'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'49" (+00'24") | 1000 / 2000 |
| 3 | | 07'03" (+00'38") | 1000 / 3000 |
| 4 | | 07'14" (+00'49") | 1000 / 4000 |
| 5 | | 07'29" (+01'04") | 1000 / 5000 |
| 6 | | 07'41" (+01'16") | 1000 / 6000 |
| 7 | | 07'51" (+01'26") | 1000 / 7000 |
| 8 | | 07'43" (+01'18") | 1000 / 8000 |
| 9 | | 08'06" (+01'41") | 1000 / 9000 |
| 10 | | 07'43" (+01'18") | 1000 / 10000 |
| 11 | | 06'29" (+00'04") | 32 / 10032 |
2月累積里程 : 103.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'49" | 00:13'15" |
| 3 | 07'04" | 00:20'19" |
| 4 | 07'15" | 00:27'34" |
| 5 | 07'29" | 00:35'03" |
| 6 | 07'41" | 00:42'44" |
| 7 | 07'52" | 00:50'36" |
| 8 | 07'44" | 00:58'20" |
| 9 | 08'06" | 01:06'26" |
| 10 | 07'44" | 01:14'10" |
| 10.0 | 06'40" | 01:14'23" |
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