14.1 km | 01:44:40 | 07:24/km日期: 2017-02-01 14:51 - 平均心率: 138 - 卡路里: 986 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 68%
Pace: 07'23" / 07'13" / 07'52" / 08'02" / 07'12" / 06'14" / 06'03" / 21'40" / 07'26" / 09'16" / 11'05" / 09'26" / 05'33" / 05'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'51") | 1000 / 1000 |
| 2 | | 07'13" (+01'41") | 1000 / 2000 |
| 3 | | 07'52" (+02'20") | 1000 / 3000 |
| 4 | | 08'01" (+02'29") | 1000 / 4000 |
| 5 | | 06'47" (+01'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'42") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 07'30" (+01'58") | 1000 / 8000 |
| 9 | | 07'26" (+01'54") | 1000 / 9000 |
| 10 | | 09'15" (+03'43") | 1000 / 10000 |
| 11 | | 09'11" (+03'39") | 1000 / 11000 |
| 12 | | 09'25" (+03'53") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'56" (+00'24") | 1000 / 14000 |
| 15 | | 06'23" (+00'51") | 118 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 73.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'13" | 00:14'36" |
| 3 | 07'52" | 00:22'28" |
| 4 | 08'02" | 00:30'30" |
| 5 | 07'12" | 00:37'42" |
| 6 | 06'14" | 00:43'56" |
| 7 | 06'03" | 00:49'59" |
| 8 | 21'40" | 01:11'39" |
| 9 | 07'26" | 01:19'05" |
| 10 | 09'16" | 01:28'21" |
| 11 | 11'05" | 01:39'26" |
| 12 | 09'26" | 01:48'52" |
| 13 | 05'33" | 01:54'25" |
| 14 | 05'57" | 02:00'22" |
| 14.1 | 06'20" | 02:01'07" |
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