23.4 km | 02:50:50 | 07:17/km日期: 2017-02-04 09:02 - 總爬升: 706 m - 地點: 萬里長城步道+華山路 - 天氣: 偶有陽光 - 卡路里: 1476 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77%
Pace: 06'40" / 06'36" / 07'41" / 06'26" / 06'37" / 06'20" / 07'14" / 06'15" / 12'10" / 07'06" / 09'19" / 05'43" / 05'46" / 08'00" / 08'38" / 07'28" / 06'11" / 06'08" / 06'20" / 05'39" / 05'26" / 05'20" / 15'23" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'27") | 1000 / 1000 |
| 2 | | 06'35" (+01'22") | 1000 / 2000 |
| 3 | | 07'41" (+02'28") | 1000 / 3000 |
| 4 | | 06'25" (+01'12") | 1000 / 4000 |
| 5 | | 06'37" (+01'24") | 1000 / 5000 |
| 6 | | 06'19" (+01'06") | 1000 / 6000 |
| 7 | | 07'13" (+02'00") | 1000 / 7000 |
| 8 | | 06'14" (+01'01") | 1000 / 8000 |
| 9 | | 12'10" (+06'57") | 1000 / 9000 |
| 10 | | 07'06" (+01'53") | 1000 / 10000 |
| 11 | | 09'18" (+04'05") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 1000 / 12000 |
| 13 | | 05'46" (+00'33") | 1000 / 13000 |
| 14 | | 08'00" (+02'47") | 1000 / 14000 |
| 15 | | 08'38" (+03'25") | 1000 / 15000 |
| 16 | | 07'28" (+02'15") | 1000 / 16000 |
| 17 | | 06'10" (+00'57") | 1000 / 17000 |
| 18 | | 06'08" (+00'55") | 1000 / 18000 |
| 19 | | 06'19" (+01'06") | 1000 / 19000 |
| 20 | | 05'39" (+00'26") | 1000 / 20000 |
| 21 | | 05'25" (+00'12") | 1000 / 21000 |
| 22 | | 05'13" | 1000 / 22000 |
| 23 | | 15'29" (+10'16") | 1000 / 23000 |
| 24 | | 05'31" (+00'18") | 436 / 23436 |
台中我不找跑友
台中我不找跑友
留言 
Brooks Ghost 7 累積 : 1075.9 km
展開計圈分析
