26.3 km | 02:34:00 | 05:51/km日期: 2017-02-04 04:38 - 平均心率: 155 - 卡路里: 2221 Cal - 溫度: 18°C - 濕度: 89%
Pace: 06'31" / 05'46" / 05'55" / 05'58" / 06'06" / 07'24" / 06'00" / 06'07" / 06'04" / 06'13" / 06'14" / 05'42" / 05'51" / 05'55" / 05'29" / 05'40" / 05'32" / 05'37" / 05'34" / 05'27" / 05'32" / 05'28" / 05'21" / 05'16" / 05'16" / 05'16" / 09'15" /
女王交代要早點回到家.....只好 25K過後就準備收工.....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
228.08 km Hoka one one Clifton 3 (藍) 累積 :
798.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'46" | 00:12'17" |
3 | 05'55" | 00:18'12" |
4 | 05'58" | 00:24'10" |
5 | 06'06" | 00:30'16" |
6 | 07'24" | 00:37'40" |
7 | 06'00" | 00:43'40" |
8 | 06'07" | 00:49'47" |
9 | 06'04" | 00:55'51" |
10 | 06'13" | 01:02'04" |
11 | 06'14" | 01:08'18" |
12 | 05'42" | 01:14'00" |
13 | 05'51" | 01:19'51" |
14 | 05'55" | 01:25'46" |
15 | 05'29" | 01:31'15" |
16 | 05'40" | 01:36'55" |
17 | 05'32" | 01:42'27" |
18 | 05'37" | 01:48'04" |
19 | 05'34" | 01:53'38" |
20 | 05'27" | 01:59'05" |
21 | 05'32" | 02:04'37" |
22 | 05'28" | 02:10'05" |
23 | 05'21" | 02:15'26" |
24 | 05'16" | 02:20'42" |
25 | 05'16" | 02:25'58" |
26 | 05'16" | 02:31'14" |
26.3 | 09'15" | 02:34'00" |