10.3 km | 00:44:45 | 04:19/km日期: 2017-02-04 19:23 - 總爬升: 161 m - 平均心率: 146 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
Pace: 04'33" / 04'29" / 04'15" / 04'20" / 04'40" / 04'24" / 04'07" / 04'14" / 04'13" / 04'25" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'28") | 1000 / 1000 |
| 2 | | 04'29" (+00'25") | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 04'19" (+00'15") | 1000 / 4000 |
| 5 | | 04'24" (+00'20") | 1000 / 5000 |
| 6 | | 04'23" (+00'19") | 1000 / 6000 |
| 7 | | 04'07" (+00'03") | 1000 / 7000 |
| 8 | | 04'14" (+00'10") | 1000 / 8000 |
| 9 | | 04'13" (+00'09") | 1000 / 9000 |
| 10 | | 04'24" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" (+00'33") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 227.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'15" | 00:13'17" |
| 4 | 04'20" | 00:17'37" |
| 5 | 04'40" | 00:22'17" |
| 6 | 04'24" | 00:26'41" |
| 7 | 04'07" | 00:30'48" |
| 8 | 04'14" | 00:35'02" |
| 9 | 04'13" | 00:39'15" |
| 10 | 04'25" | 00:43'40" |
| 10.3 | 04'39" | 00:45'13" |
展開計圈分析
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