20.4 km | 01:47:14 | 05:14/km日期: 2017-01-31 10:41 - 總爬升: 224 m - 平均心率: 150 - 卡路里: 1212 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 68%
Pace: 04'48" / 05'13" / 05'46" / 04'27" / 04'42" / 04'42" / 05'01" / 05'07" / 04'53" / 04'59" / 05'27" / 05'32" / 05'09" / 05'08" / 05'21" / 05'14" / 06'40" / 05'32" / 06'21" / 06'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'35") | 1000 / 1000 |
| 2 | | 05'12" (+02'00") | 1000 / 2000 |
| 3 | | 05'46" (+02'34") | 1000 / 3000 |
| 4 | | 04'27" (+01'15") | 1000 / 4000 |
| 5 | | 04'41" (+01'29") | 1000 / 5000 |
| 6 | | 04'41" (+01'29") | 1000 / 6000 |
| 7 | | 05'00" (+01'48") | 1000 / 7000 |
| 8 | | 05'07" (+01'55") | 1000 / 8000 |
| 9 | | 04'53" (+01'41") | 1000 / 9000 |
| 10 | | 04'58" (+01'46") | 1000 / 10000 |
| 11 | | 05'27" (+02'15") | 1000 / 11000 |
| 12 | | 05'31" (+02'19") | 1000 / 12000 |
| 13 | | 05'08" (+01'56") | 1000 / 13000 |
| 14 | | 05'08" (+01'56") | 1000 / 14000 |
| 15 | | 05'21" (+02'09") | 1000 / 15000 |
| 16 | | 05'13" (+02'01") | 1000 / 16000 |
| 17 | | 05'42" (+02'30") | 1000 / 17000 |
| 18 | | 05'31" (+02'19") | 1000 / 18000 |
| 19 | | 05'45" (+02'33") | 1000 / 19000 |
| 20 | | 05'23" (+02'11") | 284 / 19284 |
| 21 | | 03'18" (+00'06") | 100 / 19384 |
| 22 | | 07'39" (+04'27") | 260 / 19645 |
| 23 | | 03'12" | 103 / 19749 |
| 24 | | 08'01" (+04'49") | 249 / 19998 |
| 25 | | 03'12" | 103 / 20102 |
| 26 | | 07'14" (+04'02") | 276 / 20378 |
| 27 | | 04'17" (+01'05") | 57 / 20436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 232.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'13" | 00:10'01" |
| 3 | 05'46" | 00:15'47" |
| 4 | 04'27" | 00:20'14" |
| 5 | 04'42" | 00:24'56" |
| 6 | 04'42" | 00:29'38" |
| 7 | 05'01" | 00:34'39" |
| 8 | 05'07" | 00:39'46" |
| 9 | 04'53" | 00:44'39" |
| 10 | 04'59" | 00:49'38" |
| 11 | 05'27" | 00:55'05" |
| 12 | 05'32" | 01:00'37" |
| 13 | 05'09" | 01:05'46" |
| 14 | 05'08" | 01:10'54" |
| 15 | 05'21" | 01:16'15" |
| 16 | 05'14" | 01:21'29" |
| 17 | 06'40" | 01:28'09" |
| 18 | 05'32" | 01:33'41" |
| 19 | 06'21" | 01:40'02" |
| 20 | 06'15" | 01:46'17" |
| 20.4 | 05'45" | 01:48'48" |
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