10.0 km | 00:58:29 | 05:50/km日期: 2017-02-03 18:39 - 平均心率: 144 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73%
Pace: 06'22" / 06'00" / 05'52" / 05'39" / 05'38" / 05'34" / 05'42" / 05'41" / 05'48" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 06'11" (+00'38") | 1000 / 10000 |
| 11 | | 10'15" (+04'42") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
114.40 km 
Saucony Kinvara6 累積 :
192.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'52" | 00:18'14" |
| 4 | 05'39" | 00:23'53" |
| 5 | 05'38" | 00:29'31" |
| 6 | 05'34" | 00:35'05" |
| 7 | 05'42" | 00:40'47" |
| 8 | 05'41" | 00:46'28" |
| 9 | 05'48" | 00:52'16" |
| 10 | 06'11" | 00:58'27" |
| 10.0 | 09'43" | 00:58'31" |
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