22.4 km | 02:20:37 | 06:17/km日期: 2017-02-04 13:32 - 總爬升: 178 m - 地點: 河濱 - 天氣: 好 - 平均心率: 134 - 卡路里: 1069 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 61%
Pace: 06'21" / 06'14" / 06'05" / 06'11" / 06'41" / 06'56" / 06'25" / 06'21" / 06'43" / 06'24" / 06'20" / 06'09" / 06'35" / 06'24" / 06'03" / 06'16" / 06'14" / 06'08" / 05'51" / 06'03" / 06'16" / 05'59" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'31") | 1000 / 1000 |
| 2 | | 06'13" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'50") | 1000 / 5000 |
| 6 | | 06'55" (+01'05") | 1000 / 6000 |
| 7 | | 06'25" (+00'35") | 1000 / 7000 |
| 8 | | 06'20" (+00'30") | 1000 / 8000 |
| 9 | | 06'30" (+00'40") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'19" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 1000 / 12000 |
| 13 | | 06'35" (+00'45") | 1000 / 13000 |
| 14 | | 06'16" (+00'26") | 1000 / 14000 |
| 15 | | 06'10" (+00'20") | 1000 / 15000 |
| 16 | | 06'16" (+00'26") | 1000 / 16000 |
| 17 | | 06'14" (+00'24") | 1000 / 17000 |
| 18 | | 06'07" (+00'17") | 1000 / 18000 |
| 19 | | 05'50" | 1000 / 19000 |
| 20 | | 06'02" (+00'12") | 1000 / 20000 |
| 21 | | 06'16" (+00'26") | 1000 / 21000 |
| 22 | | 05'58" (+00'08") | 1000 / 22000 |
| 23 | | 06'12" (+00'22") | 353 / 22353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
166.62 km 
Brooks LAUNCH 累積 :
1181.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 06'11" | 00:24'51" |
| 5 | 06'41" | 00:31'32" |
| 6 | 06'56" | 00:38'28" |
| 7 | 06'25" | 00:44'53" |
| 8 | 06'21" | 00:51'14" |
| 9 | 06'43" | 00:57'57" |
| 10 | 06'24" | 01:04'21" |
| 11 | 06'20" | 01:10'41" |
| 12 | 06'09" | 01:16'50" |
| 13 | 06'35" | 01:23'25" |
| 14 | 06'24" | 01:29'49" |
| 15 | 06'03" | 01:35'52" |
| 16 | 06'16" | 01:42'08" |
| 17 | 06'14" | 01:48'22" |
| 18 | 06'08" | 01:54'30" |
| 19 | 05'51" | 02:00'21" |
| 20 | 06'03" | 02:06'24" |
| 21 | 06'16" | 02:12'40" |
| 22 | 05'59" | 02:18'39" |
| 22.4 | 06'13" | 02:20'51" |
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