caster_J 2017/02/01 訓練日誌 | Marathon's World

caster_J 彰化
ID 51214

101 位追隨者

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19.2 km | 02:10:02 | 06:46/km

日期: 2017-02-01 15:19 - 總爬升: 361 m - 平均心率: 48 - 卡路里: 1664 Cal - 溫度: 17°C - 濕度: 72%

Pace: 03'18" / 00'05" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 06'10" / 06'59" / 06'38" / 07'26" / 06'21" / 06'15" / 06'33" / 07'37" / 07'23" / 07'45" / 07'07" / 07'35" / 06'13" / 06'43" / 06'54" / 06'02" / 06'20" / 27'24" /

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

2月累積里程 : 172.59 km

SKECHERS gorun 4 累積 : 4521.1 km

XT 上傳 | 7 years ago

shadow (LDS超馬團), 陳益模和其他 16 人說推

·

吉哥水啦

2017-02-01 20:28 ·

1 個人推

金發黃運動愉快

2017-02-01 21:40 ·


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'18"	00:03'18"
2	00'05"	00:03'23"
3	00'02"	00:03'25"
4	00'03"	00:03'28"
5	00'03"	00:03'31"
6	00'02"	00:03'33"
7	00'03"	00:03'36"
8	00'02"	00:03'38"
9	00'03"	00:03'41"
10	00'02"	00:03'43"
11	00'03"	00:03'46"
12	00'02"	00:03'48"
13	00'03"	00:03'51"
14	00'02"	00:03'53"
15	00'03"	00:03'56"
16	00'02"	00:03'58"
17	00'02"	00:04'00"
18	00'03"	00:04'03"
19	00'03"	00:04'06"
20	00'02"	00:04'08"
21	00'03"	00:04'11"
22	00'02"	00:04'13"
23	00'03"	00:04'16"
24	00'02"	00:04'18"
25	00'03"	00:04'21"
26	00'02"	00:04'23"
27	00'03"	00:04'26"
28	00'02"	00:04'28"
29	00'03"	00:04'31"
30	00'02"	00:04'33"
31	00'02"	00:04'35"
32	00'03"	00:04'38"
33	00'02"	00:04'40"
34	00'02"	00:04'42"
35	00'03"	00:04'45"
36	00'03"	00:04'48"
37	00'03"	00:04'51"
38	00'02"	00:04'53"
39	00'03"	00:04'56"
40	00'02"	00:04'58"
41	00'02"	00:05'00"
42	00'03"	00:05'03"
43	00'03"	00:05'06"
44	00'03"	00:05'09"
45	00'02"	00:05'11"
46	00'02"	00:05'13"
47	00'03"	00:05'16"
48	00'02"	00:05'18"
49	00'02"	00:05'20"
50	00'03"	00:05'23"
51	00'03"	00:05'26"
52	00'02"	00:05'28"
53	00'03"	00:05'31"
54	00'02"	00:05'33"
55	00'02"	00:05'35"
56	00'03"	00:05'38"
57	00'03"	00:05'41"
58	00'02"	00:05'43"
59	00'02"	00:05'45"
60	00'03"	00:05'48"
61	00'03"	00:05'51"
62	00'02"	00:05'53"
63	00'03"	00:05'56"
64	00'02"	00:05'58"
65	00'03"	00:06'01"
66	00'02"	00:06'03"
67	00'02"	00:06'05"
68	00'03"	00:06'08"
69	00'03"	00:06'11"
70	00'02"	00:06'13"
71	00'03"	00:06'16"
72	00'02"	00:06'18"
73	00'02"	00:06'20"
74	00'03"	00:06'23"
75	00'02"	00:06'25"
76	00'03"	00:06'28"
77	00'03"	00:06'31"
78	00'02"	00:06'33"
79	00'02"	00:06'35"
80	00'02"	00:06'37"
81	00'03"	00:06'40"
82	00'03"	00:06'43"
83	00'03"	00:06'46"
84	00'02"	00:06'48"
85	00'02"	00:06'50"
86	00'03"	00:06'53"
87	00'02"	00:06'55"
88	00'03"	00:06'58"
89	00'02"	00:07'00"
90	00'03"	00:07'03"
91	00'03"	00:07'06"
92	00'02"	00:07'08"
93	00'02"	00:07'10"
94	00'03"	00:07'13"
95	00'02"	00:07'15"
96	00'03"	00:07'18"
97	00'03"	00:07'21"
98	00'02"	00:07'23"
99	00'03"	00:07'26"
100	00'02"	00:07'28"
101	00'03"	00:07'31"
102	00'02"	00:07'33"
103	00'02"	00:07'35"
104	00'03"	00:07'38"
105	00'02"	00:07'40"
106	00'03"	00:07'43"
107	00'03"	00:07'46"
108	00'02"	00:07'48"
109	00'03"	00:07'51"
110	00'02"	00:07'53"
111	00'02"	00:07'55"
112	00'03"	00:07'58"
113	00'02"	00:08'00"
114	00'03"	00:08'03"
115	00'03"	00:08'06"
116	00'02"	00:08'08"
117	00'03"	00:08'11"
118	00'02"	00:08'13"
119	00'02"	00:08'15"
120	00'02"	00:08'17"
121	00'03"	00:08'20"
122	00'02"	00:08'22"
123	00'02"	00:08'24"
124	00'02"	00:08'26"
125	00'02"	00:08'28"
126	00'02"	00:08'30"
127	00'02"	00:08'32"
128	00'03"	00:08'35"
129	00'03"	00:08'38"
130	00'03"	00:08'41"
131	00'02"	00:08'43"
132	00'02"	00:08'45"
133	00'02"	00:08'47"
134	00'02"	00:08'49"
135	00'03"	00:08'52"
136	00'03"	00:08'55"
137	00'02"	00:08'57"
138	00'03"	00:09'00"
139	06'10"	00:15'10"
140	06'59"	00:22'09"
141	06'38"	00:28'47"
142	07'26"	00:36'13"
143	06'21"	00:42'34"
144	06'15"	00:48'49"
145	06'33"	00:55'22"
146	07'37"	01:02'59"
147	07'23"	01:10'22"
148	07'45"	01:18'07"
149	07'07"	01:25'14"
150	07'35"	01:32'49"
151	06'13"	01:39'02"
152	06'43"	01:45'45"
153	06'54"	01:52'39"
154	06'02"	01:58'41"
155	06'20"	02:05'01"
19.2	00'-2"	02:10'02"

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