26.5 km | 02:33:29 | 05:47/km日期: 2017-02-03 15:04 - 總爬升: 238 m - 卡路里: 1693 Cal - 總步數: 25176 - 平均步頻: 164 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'08" / 05'37" / 05'30" / 05'27" / 05'20" / 05'26" / 05'17" / 05'17" / 05'41" / 05'26" / 05'43" / 05'42" / 08'13" / 06'04" / 04'55" / 05'05" / 05'37" / 05'20" / 05'21" / 05'19" / 05'12" / 05'23" / 06'25" / 06'09" / 06'49" / 07'20" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'15") | 1006 / 1006 | 163 / 100 |
2 | | 05'35" (+00'45") | 1004 / 2010 | 178 / 100 |
3 | | 05'29" (+00'39") | 1000 / 3011 | 178 / 101 |
4 | | 05'23" (+00'33") | 1010 / 4021 | 180 / 102 |
5 | | 05'19" (+00'29") | 1000 / 5022 | 180 / 103 |
6 | | 05'25" (+00'35") | 1001 / 6023 | 179 / 102 |
7 | | 05'18" (+00'28") | 1005 / 7029 | 180 / 104 |
8 | | 05'15" (+00'25") | 1003 / 8032 | 180 / 105 |
9 | | 05'38" (+00'48") | 1008 / 9041 | 170 / 104 |
10 | | 05'22" (+00'32") | 1000 / 10041 | 178 / 104 |
11 | | 05'45" (+00'55") | 1002 / 11043 | 177 / 97 |
12 | | 05'39" (+00'49") | 1007 / 12051 | 179 / 98 |
13 | | 08'14" (+03'24") | 1000 / 13051 | 101 / 119 |
14 | | 06'06" (+01'16") | 1008 / 14059 | 135 / 121 |
15 | | 04'50" | 1002 / 15062 | 182 / 113 |
16 | | 05'06" (+00'16") | 1004 / 16067 | 180 / 108 |
17 | | 05'35" (+00'45") | 1003 / 17070 | 175 / 102 |
18 | | 05'20" (+00'30") | 1008 / 18079 | 179 / 104 |
19 | | 05'17" (+00'27") | 1000 / 19079 | 179 / 105 |
20 | | 05'18" (+00'28") | 1001 / 20081 | 180 / 104 |
21 | | 05'10" (+00'20") | 1006 / 21087 | 179 / 107 |
22 | | 05'22" (+00'32") | 1002 / 22090 | 178 / 104 |
23 | | 06'30" (+01'40") | 1005 / 23095 | 135 / 113 |
24 | | 06'04" (+01'14") | 1002 / 24098 | 168 / 97 |
25 | | 06'57" (+02'07") | 1001 / 25100 | 129 / 110 |
26 | | 07'08" (+02'18") | 1001 / 26101 | 122 / 114 |
27 | | 07'00" (+02'10") | 501 / 26602 | 129 / 110 |
2月累積里程 :
253.12 km ASICS Tarther Japan 累積 :
1930.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'37" | 00:11'45" |
3 | 05'30" | 00:17'15" |
4 | 05'27" | 00:22'42" |
5 | 05'20" | 00:28'02" |
6 | 05'26" | 00:33'28" |
7 | 05'17" | 00:38'45" |
8 | 05'17" | 00:44'02" |
9 | 05'41" | 00:49'43" |
10 | 05'26" | 00:55'09" |
11 | 05'43" | 01:00'52" |
12 | 05'42" | 01:06'34" |
13 | 08'13" | 01:14'47" |
14 | 06'04" | 01:20'51" |
15 | 04'55" | 01:25'46" |
16 | 05'05" | 01:30'51" |
17 | 05'37" | 01:36'28" |
18 | 05'20" | 01:41'48" |
19 | 05'21" | 01:47'09" |
20 | 05'19" | 01:52'28" |
21 | 05'12" | 01:57'40" |
22 | 05'23" | 02:03'03" |
23 | 06'25" | 02:09'28" |
24 | 06'09" | 02:15'37" |
25 | 06'49" | 02:22'26" |
26 | 07'20" | 02:29'46" |
26.5 | 07'24" | 02:33'29" |